Pea, broccoli and orzo salad with a lime and maple dressing A quick lunch recipe that’s on the table in less than 30 minutes. Simply cook the pasta and the veg then throw together with the other ingredients. Couldn’t be simpler. Peas are a great source of fibre and vegan protein but if you’re looking… Continue reading Pea, Broccoli And Orzo Salad With A Lime And Maple Dressing
CREAMY MUSHROOM TOFU PASTA STROGANOFF (vegan, GF*, macro-friendly) by @run2food ✨? Serves: 4 INGREDIENTS: ✅ 1 tablespoon olive oil ✅ 1 large onion, thinly sliced ✅ 3 cloves garlic, minced ✅ 400g mushrooms of choice, sliced (I used button and shittake) ✅ 400g firm tofu, diced into cubes Sauce: ✅… Continue reading CREAMY MUSHROOM TOFU PASTA STROGANOFF (vegan, GF*, Macro-fri
Coconut Butternut and Lentil Stew – When you’re in need of warming comfort food, this Coconut Butternut and Lentil Stew is here to the rescue! This vegan stew is the creamiest, most flavorful bowl you’ll ever have. It’s filled with nutritious veggies and good proteins–thanks to lentils–making it an excellent plant-based dinner for just about… Continue reading Coconut Butternut And Lentil Stew – When You’re In Need
Thai Quinoa and Cabbage Salad Ingredients 1 cup dried quinoa 1/2 head of red cabbage, sliced and shredded 2 cups of broccoli heads, copped 1 cucumber, diced 1 cup carrots, diced 4 tablespoons nut butter 1 tablespoon low sodium soy sauce 1/2 tablespoon ginger 1 lime Salt and pepper to taste Direction Cook quinoa according… Continue reading Thai Quinoa And Cabbage Salad
Forgot to post last night’s dinner ? & I know I’ve posted this before, but we just love this salad SO much! ??? I was going to try to write down the recipe, but I haven’t been feeling good. I think it’s because I’ve been eating sugar lately ? The recipe is from @fivesechealth if… Continue reading Forgot To Post Last Night’s Dinner ? & I Know I’ve Po
Mixed veggies Salad: Serves 2 Ingredients: #Salad: -1/3 cup of thinly sliced carrots. -1/3 cup of thinly sliced onions. -1/3 cup boiled corn kernels. -1/4 cup chopped lettuce. #Dressing: -1 tablespoon of olive oil. -1 tablespoon of lime juice. -1 tablespoon chilli powder. -Salt & pepper as per taste. – Mix the above in a… Continue reading Mixed Veggies Salad:
A series of salads ? This past weekend was my moms birthday and I took on these 4 different dishes (we love all @capetownk recipes) •Spinach Almond Cranberry salad + my new favourite dressing ever! This salad was such a hit; dressing included toasted sesame seeds, poppy seeds, sunflower oil etc •Asian Chickpea Cauliflower salad.… Continue reading A Series Of Salads ? This Past Weekend Was My Moms Birthd
Pear + Moong Bean Salad: Serves 2 Ingredients: #Salad: -1 cup of boiled moong beans. -1/2 cup pear chopped into pieces. -Add the soaked moth beans to a pressure cooker with a pinch of salt. Bring to a boil, then lower heat and simmer, uncovered, until both are tender(about 15 min). #Dressing: -1-2 tablespoons of… Continue reading Pear + Moong Bean Salad:
ULTIMATE VEGAN CAESAR SALAD ? Caesar salad is always a crowd-pleaser. I love to blend romaine, kale, and radicchio to create the ultimate vegan caesar with a creamy cashew based caesar dressing! The dressing couldn’t be easier – just blend together the following ingredients in a blender and enjoy! * 1/2 cup raw cashews (soaked… Continue reading ULTIMATE VEGAN CAESAR SALAD ?
Plant Power Salad ?? Yes, we are Powered by Plants ?? ?Ingredients ✔️curly lettuce ✔️sauerkraut ✔️tempeh sausage ✔️cherry tomatoes ✔️radish ✔️eggless egg salad ✔️red cabbage ✔️avocado ✔️pumpkin seeds, sunflower seeds, pine nuts, and almonds ? Spicy lemon tahini dressing ✔️2TBS tahini ✔️1.5tsp lemon juice ✔️1tsp soy sauce or tamari ✔️1tsp maple syrup… Continue reading Plant Power Salad ??
Cold Rice Noodle Salad: Serves 2 Ingredients: #Salad: -1/2 cup mix of thinly sliced cucumbers,carrots & onions(optional). -1/2 cup of boiled rice noodles. #Dressing (peanut dressing): -3-4 tablespoon of unsweetened peanut butter. -1 tablespoon of apple cider vinegar. -2 teaspoon of soy sauce. -1/2 tablespoon of maple syrup. -Salt as per taste. – Mix the… Continue reading Cold Rice Noodle Salad:
Do you wish this was your lunch? . This stunningly vibrant & organic salad was created by @smileychef81 – all the ingredients are in season & sourced locally – it was like a magnificent ? jewellery box full of dehydrated lemon, roasted capsicum & pumpkin, walnuts, pomegranate seeds, chopped kale, cauliflower, some giant beans??? radicchio… Continue reading Do You Wish This Was Your Lunch
RAINBOW KALE SALAD? Happy Monday friends!! I am very late to getting this post up, but I went on a little weekend vacation to Florida this past weekend, so I’ve had a ton of stuff to catch up on! While I was in Florida I ate out a TON. I hardly ever eat out normally,… Continue reading RAINBOW KALE SALAD?
Pizza Goals??? – ✔️ SAVE this Post to make later ✔️ TAG a friend who needa – ⏩ INGREDIENTS: I love this veggie pizza with my spinach basil hemp seed sauce. I hadn’t made this one in a while & forgot how good it is. perfect on pizza, pasta, mixed with veggies- you name it??… Continue reading Pizza Goals???
?????? / ??????? ????? ???? ????? ??????????? Ingredients Arugula /Rocket – 2cups Avocado – 1(diced) Cherry tomatoes – 10(halved) White / red onion – 1/2(sliced) Sliced olives – 2tbsp Lemon Vinaigrette Lemon juice – 1 1/2tsp Olive oil – 3tbsp Honey/Brown sugar – 1tsp Black pepper powder – 1/4tsp Salt to taste Method 1. Add… Continue reading ?????? / ??????? ?
~Plant Based BLTA Pasta Salad~ My mom gave me this beautiful salad bowl yesterday and so what better way to break it in than a yummy salad for dinner. Who doesn’t love a classic BLT sandwich? It used to be one of my favorites back in the day. But let’s be honest as good as… Continue reading ~Plant Based BLTA Pasta Salad~
I’m not a huge salad girl. I tend to eat veggies in stir fry’s, curries or even smoothies but I am trying to add more raw veggies into my diet. So, here’s an easy salad idea ? Broccoli Salad Salad ingredients: – 1 head of broccoli – 2 cups shredded carrots (you can buy them… Continue reading I’m Not A Huge Salad Girl. I Tend To Eat Veggies In Stir
Beetroot Carpaccio ? Ingredients: 2-3 beetroots Dressing: 25g radish 1-2 cloves of garlic 25 ml vinegar 15 ml olive oil 5g mustard Salt, pepper Bit sugar (optional) Juice of 1/2 lemon Salad: Field salad or rocket leaves (handful) Bean sprout Pine nuts (roasted) or walnuts (roasted) Instructions: 1. Cook the beetroots. 2. Peel them and… Continue reading Beetroot Carpaccio ?
Middle Eastern Salad Tacos– my personal “go-to”, in a “great big hurry” clean-eating vegan meal that is loaded with veggies and leaves me feeling energized and satisfied. Vegan and Gf, these easy tasty tacos are packed full of healthy greens. . ingredients Middle Eastern Spiced Chickpeas (optional) 2 teaspoons olive oil 1 can chick peas, rinsed and… Continue reading Middle Eastern Salad Tacos–
ZUCCHINI SALAD WITH PEANUT SAUCE!! Easy zucchini salad for your mid week meals. Its tastes soooo good that you need to try this ASAP! Used a regular peanut sauce with few changes. Ingredients: 1/2 green zucchini 1/2 yellow zucchini 1/2 cup cabbage,shredded or red cabbage 1/2 red bell pepper 2 tbsp celery,chopped 2 tbsp coriander,… Continue reading ZUCCHINI SALAD WITH PEANUT SAUCE!!
✨✨Orzo Salad✨✨ Ingredients Salad • 2 cups uncooked orzo pasta • 2 vegetable broth cubes • 1 can chickpeas, rinsed and drained • 5 tomatoes, chopped • 1 cucumber , chopped • 1 red onion, chopped • 1/2 cup parsley, chopped Dressing • 6 tbsp olive oil • 2 lemon, juiced • 2 tsp oregano… Continue reading ✨✨Orzo Salad✨✨
Tonight’s dinner is one of my absolute favorite combo of ingredients, it’s also super simple to whip up and hits a couple of macros! The salad is romaine topped with chopped olives, roasted chickpeas, quinoa, smokey tempeh bites, and @followyourheart honey mustard ??? Recipe: •Chickpeas: coat with garlic powder, onion powder, salt, pepper, tumeric, paprika… Continue reading Tonight’s Dinner Is One Of My Absolute Favorite Combo Of I
?grilled peach salad! -3 peaches quartered -2 handfuls of chopped cos lettuce -1 handful of rocket -1/2 cup chopped vegan ham ( I used tofurkey smoked ham) -1 avocado cubed -balsamic dressing -3tbsp chopped basil leaves -possible add ins: nuts, vegan feta, dried fruit To grill the peaches spray a grill pan (or an outside… Continue reading ?grilled Peach Salad!
Cabbage Tofu and Delicata Squash Stew? Recipe (serves 4) Ingredients: 14oz medium-firm tofu, sliced 1 small delicata squash, cut into large chunks 3-4 cups Napa cabbage, roughly chopped ¼ cup mushrooms, cleaned 3 cloves of garlic, sliced 1 tablespoon chopped ginger 2 Thai chili, sliced (optional) 3 stalks green onion or a handful of… Continue reading Cabbage Tofu And Delicata Squash Stew?
?Oven Baked Cheesy Tacos for Dinner??Follow @vegans__recipes for daily vegan inspiration ?? . .⠀ ?Recipe: Vegan Cheese Sauce: 1 cup cooked white beans, such as cannelini 1/2 cup plant milk of choice, preferably unsweetened 1/3 cup vegan cheese shreds, OR 5 tbsp nutritional yeast 1/2 tsp salt 1/8 tsp garlic powder If using nutritional yeast,… Continue reading ?Oven Baked Cheesy Tacos For Dinner??Follow @vegans
Minty harissa-roasted potatoes ? buttery-soft inside with crispy skins on the outside and bursting with flavor! Who’d you share it with? Follow us @vegans__recipes for daily delicious vegan recipe!? Recipe below: Serves 4 Ingredients 1.5 lbs baby potatoes/fingerling potatoes (partially cooked in boiling water and then set aside to cool. You can cut the potatoes… Continue reading Minty Harissa-roasted Potatoes ? Buttery-soft Inside With
VEGAN MEXICAN POKE BOWL. Recipe below… Love a good bowl? This Mexican bowl is a regular in our home. Be sure to save this one and tag a friend you’d like to share it with. Follow @adamguthrie for more plant-based recipes and check out my free course in the bio. Makes 4 Portions INGREDIENTS: 1… Continue reading VEGAN MEXICAN POKE BOWL. Recipe Below… Love A Good Bowl Th
Today I needed a nice warming and spicy dish after my long run outside ? My vegan take on a spicy jambalaya, next time I think I’ll add some Plant Pioneers Chorizo Shroomdogs ? Ingredients and instructions: 25g cashew nuts 1 can of corn 200g rainbow carrots 2 red onions, finely chopped 2 celery sticks,… Continue reading Today I Needed A Nice Warming And Spicy Dish After My Long R
Posted @withregram • @frommeatlovertoplantbased [??] Happy hump day ? bringing you this nutritious but super simple power bowl to kickstart the second half of the week ?? as Popeye taught us: all you need is some spinach ? The ingredients for this bowl are: Spinach Lamb’s lettuce Avocado Mushrooms Tomato Kidney beans Cucumber Sunflower… Continue reading Posted @withregram • @frommeatlovertoplantbased [??]
? Homemade 5 ingredient brown bread, topped with @harvestmoonfoodsltd pesto and hummus which is so so good btw! Teamed up with a lovely simple salad of spinach, olives, pickles, tomatoes, lentil sprouts, spring onion, seeds, goji berries, nooch and then a dash of @wickedhealthy beetroot dressing! #veganinstaclub ⭐ ? Ingredients for one loaf: 500g course/whole… Continue reading ? Homemade 5 Ingredient Brown Bread, Topped With @harvest