Here is something deliciously different for breakfast ? Cocoa quinoa breakfast bowl Cook quinoa as usual with a cup of plant milk and coconut milk. Stir bring to a boil, reduce heat to low, cook for 20-25 minutes, uncovered, stirring regularly. You’re looking for a slight simmer during cooking. Once liquid is absorbed, remove from… Continue reading Here Is Something Deliciously Different For Breakfast ?
The Mexican Quinoa & Sweet Potato Patty was a success! Recipe below ? * * * * Ingredients: – 1 x Sweet Potato Cubed and boiled – 1.5 cups of cooked quinoa – 1 x Roasted Red Pepper – 1/2 Japaleno Pepper seeded – 1/4 Cup of Oat flour – 3 Tbsp of flax seeds… Continue reading The Mexican Quinoa & Sweet Potato Patty Was A Success! Reci
Vegan Butternut Squash & Red Sauce Pasta w/Spinach & Feta @groovymushroomboulder We got in late last night and I threw together this butternut squash and red sauce pasta with about 4-5 cups of chopped up spinach. We topped is with some vegan feta!! ❤️ RECIPE: 1 lb cooked spaghetti noodles 1 jar Butternut Squash Sauce… Continue reading Vegan Butternut Squash & Red Sauce Pasta W/Spinach & Feta
Food experiments are so much fun! After finally being able to eat oats again last year (thank you so much, insulin! ?) I simply couldn’t get enough of my oatylicious breakfast. The #foodvarietychallenge hosted by @suesdmoraes and myself has made me change up my meals with different ingredients and flavours. But the breakfast oats were… Continue reading Food Experiments Are So Much Fun!
Thai Quinoa and Cabbage Salad Ingredients 1 cup dried quinoa 1/2 head of red cabbage, sliced and shredded 2 cups of broccoli heads, copped 1 cucumber, diced 1 cup carrots, diced 4 tablespoons nut butter 1 tablespoon low sodium soy sauce 1/2 tablespoon ginger 1 lime Salt and pepper to taste Direction Cook quinoa according… Continue reading Thai Quinoa And Cabbage Salad
Quinoa Fried Rice// ??? 1/2 cup quinoa (per person) 1/2 onion 1 capsicum/bell pepper 1 egg* paneer/tofu 1/2 carrot ginger garlic ? Use tofu scramble/egg replacement/soy granules instead for dressing/stir fry sauce 1/2 tbsp chilli sauce a pinch of salt a pinch of pepper chilli flakes, if required 1. Wash quinoa 2-3 times, and cook… Continue reading Quinoa Fried Rice// ???
Roasted Butternut Squash and Quinoa. This is a great side dish featuring the colors of fall. ? * Ingredients 1 medium butternut squash 2 tsp olive oil divided 1/2 cup quinoa 1 cup low sodium vegetable broth 1 kale leaf 2 cloves garlic minced 1 tsp dried oregano 1/2 tsp black pepper 1/2 tsp sea salt 1 tbsp fresh orange juice 1/4 cup pomegranate arils (for garnish) Instructions Preheat the oven to… Continue reading Roasted Butternut Squash And Quinoa. This Is A Great Side Di
♡ Q U I N O A P E P P E R S ♡ These are SO dope! Enjoyyy! Recipe bellow ?? Cooking the quinoa Ingredients: 1 cup red quinoa 2 cups water Dash of salt Directions: Combine and place on stove top Heat on medium-high until it comes to a boil Turn to… Continue reading ♡ Q U I N O A P E P P E R S ♡
? If you’re in need of some simple meal prep, we suggest this quick, Roasted Butternut Squash Quinoa Nourish Bowl. It’s also loaded with protein from quinoa and tofu, which will keep you satisfied. ?? Sheet Pan 2 cups butternut squash, cubed 2 cups broccoli florets 1/2 medium red onion, roughly chopped 1 tsp dry… Continue reading ? If You’re In Need Of Some Simple Meal Prep, We Sugges
Garlic Quinoa with Vegan Parmesan Cheese ! Now this is not boring ! Vegan food is full of rich flavours and of course nutrients ! Quinoa is a super food – it is high in protein and a complete source of protein as it has all 9 essential amino acids needed by our body. With… Continue reading Garlic Quinoa With Vegan Parmesan Cheese !
INTRODUCING: southwest quinoa bowl with chipotle lime dressing ? . . THE BOWL: Honestly add whatever you want I added quinoa, black beans, corn, tomato, cooked onions & peppers, cheese & avocado! . . I seasoned the cooked peppers and onions with salt, pepper, and paprika . . I also seasoned the quinoa with salt,… Continue reading INTRODUCING: Southwest Quinoa Bowl With Chipotle Lime Dressi
?quinoa vegetable bowl? happy november✨✨✨✨ this quinoa vegetable bowl just simply nourishes the mind body and soul. but seriously it’s so simple and so yummy. ingredients: 1/2-1 cup cooked quinoa 1tbsp avocado oil 2 kale pieces 1/4 red onion 1/2 small zucchini 1/4 avo 1/2 lime how to make: cook your quinoa:) 1 part quinoa… Continue reading ?quinoa Vegetable Bowl?
BBQ tofu stir fry? Ingredients: •1 block of extra firm tofu •1 cup Quinoa •Any veggies/legumes you like (I used red bell pepper, spinach and garbanzo beans) •BBQ sauce (Trader Joe’s and Jack Daniel’s have good ones) Instructions: •Drain tofu and either squeeze as much water out as you can or press it for 15… Continue reading BBQ Tofu Stir Fry?
Easy Choccie Crunch Bites to create, share and enjoy in your Coconut Bowls with your friends and fam at home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is the recipe ? INGREDIENTS: ✅ 200g dairy-free chocolate ✅ 1 cup puffed quinoa ✅ 1/2 cup shredded coconut *Optional: pinch of salt METHOD: Melt the chocolate in a bowl.… Continue reading Easy Choccie Crunch Bites To Create, Share And Enjoy In Your
Miso Butter Bean Curry with Quinoa & Bulgar Wheat. The flavour on this is an absolute knockout. This would work well with any beans, or even tofu or meat substitute if you prefer. Ingredients (serves 2): 100g Quinoa with Bulgar Wheat Mix (plain quinoa or rice would also be fine) 1 Tbsp Sesame Oil 1… Continue reading Miso Butter Bean Curry With Quinoa & Bulgar Wheat.
Mushroom Quinoa Salad with Veggies & Tofu ?? 150g Quinoa 100g Tofu 100g Mushrooms 1/2 ? 1/2 Courgette 1 ? 1/2 ? 1 Onion 2 Garlic Chilli White Wine Salt & Pepper Sugar Cayenne Pepper Sesame Soy Sauce Coriander Cook Quinoa for 10-15 minutes in saltwater and then let it swell for 5 minutes. While… Continue reading Mushroom Quinoa Salad With Veggies & Tofu ??
Quinoa Pasta !!! Now the dish I’m bringing you today is indeed delicious, but it’s also a little different , is an easy delicious meal that comes together in about ten minutes from ingredients you already have in the pantry ————- 2 tbs olive oil 2 cups uncooked quinoa pasta 1 cup finely chopped onions… Continue reading Quinoa Pasta !!! Now The Dish Im Bringing You Today Is Indee
H A P P Y F R I D A Y ? Easy Choccie Crunch Bites to create, share and enjoy in your Coconut Bowls with your friends and fam at home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is the recipe ? INGREDIENTS: ✅ 200g dairy-free chocolate ✅ 1 cup puffed quinoa ✅ 1/2 cup shredded coconut *Optional:… Continue reading H A P P Y F R I D A Y ?
Mediterranean Kale & Quinoa Bowl First, I want to extend a warm welcome to all the new faces around here! Although I am plant-based, my recipes aren’t *only* for vegans. My recipes are for any human that likes to eat ?. Plant-based meals can be enjoyed by anyone regardless of age, gender, astrology… Continue reading Mediterranean Kale & Quinoa Bowl
QUINOA CRUST PIZZA? INGREDIENTS 1 ½ cup quinoa, uncooked 1 ½ cup water 1 tablespoon baking soda 1 tablespoon garlic powder 2 teaspoons salt ¼ cup grated parmesan cheese Sauce: 1 tablespoons olive oil 4 tablespoons tomato paste 2 tablespoons water dried oregano, to taste salt, to taste pepper, to taste chile pepper, to taste… Continue reading QUINOA CRUST PIZZA?
Chickpea Quinoa salad with Sunflower Seed Pesto, roasted cherry tomatoes and broccoli, sprouts, arugula and hemp seeds. Sunflower seeds are a healthy and cheap alternative to pine nuts. They are a great source of Vitamin E (hello healthy and glowing skin!✨) Zinc (Immunity) and Magnesium (healthy hearth & bones). What you will need for the… Continue reading Chickpea Quinoa Salad With Sunflower Seed Pesto, Roasted Che
Vegan, summery, and fresh! These two recipes are both super simple and healthy summer salad variations that happen to be vegan! The first is the cold quinoa salad made with olive oil, lemon, red onion, garlic, tomatoes, parsley, and beans! The second dish is more of a side- it’s a super simple, Slovak inspired salad… Continue reading Vegan, Summery, And Fresh!
??Black Bean& Quinoa Wrap??⠀ ⠀ Ingredients?⠀ •quinoa⠀ •butter lettuce⠀ •black beans⠀ •jalapeños⠀ •lemon pepper⠀ •spinach wrap⠀ ⠀ Dressing?⠀ •tahini⠀ •soy sauce⠀ •apple cider vinegar⠀ •lime juice⠀ ⠀ How to?⠀ ?heat up frozen bag of quinoa or make some yourself⠀ ?place lettuce& quinoa on the wrap⠀ ?now add some black beans (I used canned)⠀ ?chop& place… Continue reading ??Black Bean& Quinoa Wrap??⠀
So I run out of red beans , but these white bean burgers are just as tasty! No oil used too! Delicious on their own , in a bun or with salad. Hot or cold! ? . . . .Recipe ? 2 cans of any beans (drained) 250gr of boiled quinoa 1teaspoon of onion powder… Continue reading So I Run Out Of Red Beans , But These White Bean Burgers Are
QUINOA AND CHICKPEA SALAD I saw the recipe on @pickuplimes and did some alterations to my liking. This summers salad is a good alternative to leafy green salads. Quinoa is high in protein, gluten free pseudo-grain and has all nine essential amino acids .This fiber rich grain is very nutritious. RECEPIE: 1/2 cup cooked Quinoa 1… Continue reading QUINOA AND CHICKPEA SALAD
?⚡Lentil Chorizo Wrap⚡?⠀ ⠀ Ingredients?⠀ •lentils ⠀ •spinach⠀ •onions⠀ •cherry tomatoes⠀ •jalapeños⠀ •spinach wrap⠀ ⠀ Seasoning; .2-.5tsp of each?⠀ •chili powder⠀ •cumin⠀ •garlic powder⠀ •cinnamon ⠀ •oregano⠀ •cayenne pepper⠀ ⠀ How to?⠀ ?cook lentils according to package ⠀ ?drain the lentils & place them back into the pan⠀ ?add seasoning and mix⠀ ?dice the onions&… Continue reading ?⚡Lentil Chorizo Wrap⚡?⠀
WRAPPIN’ up the week with these delicious Chickpea Caesar Salad Wraps – YUM! ? This is such a great option for a vegan version of everyone’s fav chicken salad and the recipe is sooo versatile! I ate it for lunch each day on a bed of massaged lemony kale, Clinton ate it as a melt… Continue reading WRAPPIN’ Up The Week With These Delicious Chickpea Caesar
For dinner tonight we made ?Baked Tofu in a Sticky Orange Sauce?adapted from @nora_cooks_vegan_ recipe. We mixed it up a bit as we didn’t have all the ingredients, but it was still incredible. Check out our IG stories for a bit of BTS? We had it with quinoa and a side of green beans and… Continue reading For Dinner Tonight We Made ?Baked Tofu In A Sticky Orange
One meal I could eat just about any night of the week? THESE MANGO AVOCADO BOWLS! ? They’re like a deconstructed fresh spring roll and are soooo bright, refreshing, and flavorful!! ? They can be made with rice, cauliflower rice, or rice noodles and really whichever veggies and herbs you have on hand! ?? Idk… Continue reading One Meal I Could Eat Just About Any Night Of The Week THESE
This recipe is not only super easy but requires a few ingredients, mostly shelf stable and is great for picnics, lunch on the go, or road trips for those who are venturing out! It’s loaded with protein from the quinoa and black beans and fiber. Ingredients: One cup quinoa cooked One can of organic black… Continue reading This Recipe Is Not Only Super Easy But Requires A Few Ingred