Clinically-Proven Ingredients That Increase Calorie-Burning

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Clinically-Proven Ingredients That Increase Calorie-Burning Adipose Tissues – Part 4 Quercetin is one of the flavonoid group of plant-based antioxidants that give plants their color. Flavonoids belong to a class of micronutrients called polyphenols, which have powerful health benefits. Quercetin is sometimes referred to as the “master flavonoid” both because it is well-researched, and because… Continue reading Clinically-Proven Ingredients That Increase Calorie-Burning

Clinically-Proven Ingredients That Increase Calorie-Burning

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Clinically-Proven Ingredients That Increase Calorie-Burning Adipose Tissues – Part 4 Quercetin is one of the flavonoid group of plant-based antioxidants that give plants their color. Flavonoids belong to a class of micronutrients called polyphenols, which have powerful health benefits. Quercetin is sometimes referred to as the “master flavonoid” both because it is well-researched, and because… Continue reading Clinically-Proven Ingredients That Increase Calorie-Burning

Quench Your Thirst With @kirkskefir (Live Sparkling Water Ke

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Quench your thirst with @kirkskefir (Live Sparkling Water Kefir) available in 4 delicious flavours. Offered in an easy to-go 350ml bottle, stay hydrated wherever you go! Kirk’s Kefir is always; ~ Vegan ~ Dairy-Free ~ Made using #organic ingredients ~ Contains billions of living probiotics in every bottle that support digestion and wellness Available in… Continue reading Quench Your Thirst With @kirkskefir (Live Sparkling Water Ke

Kefir, Spinach And Herb Soup With Crispy Lavash Squares

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Kefir, Spinach and Herb Soup with Crispy Lavash Squares • Kefir is a fermented milk drink that originated several thousand years ago in the Caucauses. It’s thick, creamy, and brimming not only with minerals, vitamins, amino acids, and enzymes, but also with probiotics and beneficial yeasts, too. This kefir based soup is really healthy and… Continue reading Kefir, Spinach And Herb Soup With Crispy Lavash Squares

A Few Weeks Ago I Posted Some Shredded Cabbage About To Star

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A few weeks ago I posted some shredded cabbage about to start it’s fermentation journey ?? Voila .. sauerkraut! It’s fermentation journey complete .. it has the perfect crunch and perfect amount of sour. Delicious, very good for you and your gut health, fermented food is much easier to digest and not at all difficult… Continue reading A Few Weeks Ago I Posted Some Shredded Cabbage About To Star

This Is Our Sauerkraut Of The Autumn Season 2020?‍?T

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This is our sauerkraut of the autumn season 2020?‍?This time we used 5 kilograms of shredded cabbage and packed altogether almost 5 liter jars. This is how we made it. For a more detailed recipe and benefits of sauerkraut, you can follow my older blog post where I dive into bigger details ??? see the… Continue reading This Is Our Sauerkraut Of The Autumn Season 2020?‍?T

Sesame Tempeh With Peanut Sesame Sauce Skewers

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Sesame Tempeh with Peanut Sesame Sauce Skewers ??????????? Photo by Ella Olsson on Unsplash ? For your daily recipe updates follow us @lhealth778 ? See bio link for free eBook download! ? Serving: 8 skewers Ingredients: 400 g tempeh, cut into 2″ cubes 2 tbsp. sesame oil 4 tbsp. soy sauce 1/2 tsp. smoked paprika… Continue reading Sesame Tempeh With Peanut Sesame Sauce Skewers

?Lentil Curries Can Look Quite Unglamorous But Combined W

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?Lentil curries can look quite unglamorous but combined with roasted veg and spices they take on a whole new meaning! ? They are also pretty special in terms of the prebiotics/food they provide for your microbiota. ?‍? This is a very easy curry… Ingredients 1 tbs extra virgin olive oil 1 small onion, finely chopped… Continue reading ?Lentil Curries Can Look Quite Unglamorous But Combined W

How To Brew Your Own Tepache.

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How to brew your own Tepache. A fermented, gut friendly, zero waste drink recipe using Pineapple peels. Extremely delicious over ice, mixed with a chilled lager as well as a replacement for sugary mixers in cocktails. Ingredients Peel and core of 1 organic pineapple Brown sugar / jaggery – 1 cup Cinnamon stick – 1”… Continue reading How To Brew Your Own Tepache.

Reposting A Few Old Photos (hopefully In Better Quality…)

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reposting a few old photos (hopefully in better quality…) before, again, disapearing for awhile if not forever ! favorite pancake recipe… ? made with simple, wholesome ingredients. eggs, kefir, loaded with probiotics, a touch of melted butter, all purpose flour and salt. fluffy, delicious and nutritious. I already posted a bunch of both sweet and… Continue reading Reposting A Few Old Photos (hopefully In Better Quality…)

Can I Ask Yall Something

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Can I ask y’all something? Have you ever read the ingredients on your products and GOOGLED them? I highly suggest doing so. It’s eye opening but also super gross. Beware ? That’s why everything from my deodorant and toothpaste, to my shampoo and skincare will A L W A Y S be Arbonne. Having one… Continue reading Can I Ask Yall Something

Goodbye Mint Slice, Hello Choc-Mint Nice Cream! ?⁠

Goodbye Mint Slice, hello Choc-Mint Nice Cream! ?⁠ ⁠ @erins.everyday has created this high-protein, antioxidant-rich, and utterly delicious nice cream with a little help from Vital All-In-One!⁠ ⁠ RECIPE⁠ 1 scoop Vital Protein (vanilla)⁠ 1 teaspoon Vital All-In-One⁠ 1 frozen banana⁠ 1/4 diced avocado⁠ Dash mint extract⁠ Dash vanilla extract⁠ 1/2 cup plant-based milk ⁠… Continue reading Goodbye Mint Slice, Hello Choc-Mint Nice Cream! ?⁠

Kimchi Is A Delicious Traditional Korean Food That Has Many

Kimchi is a delicious traditional Korean food that has many wonderful health benefits not to mention that its anti-aging and anti-cancerous. This highly functional food is loaded with ingredients such as ginger, garlic, red pepper all which have medicinal benefits with healing the gut. Below are some of my favourite actions of Kimchi: . .… Continue reading Kimchi Is A Delicious Traditional Korean Food That Has Many

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