Clinically-Proven Ingredients That Increase Calorie-Burning

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Clinically-Proven Ingredients That Increase Calorie-Burning Adipose Tissues – Part 4 Quercetin is one of the flavonoid group of plant-based antioxidants that give plants their color. Flavonoids belong to a class of micronutrients called polyphenols, which have powerful health benefits. Quercetin is sometimes referred to as the “master flavonoid” both because it is well-researched, and because… Continue reading Clinically-Proven Ingredients That Increase Calorie-Burning

Clinically-Proven Ingredients That Increase Calorie-Burning

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Clinically-Proven Ingredients That Increase Calorie-Burning Adipose Tissues – Part 4 Quercetin is one of the flavonoid group of plant-based antioxidants that give plants their color. Flavonoids belong to a class of micronutrients called polyphenols, which have powerful health benefits. Quercetin is sometimes referred to as the “master flavonoid” both because it is well-researched, and because… Continue reading Clinically-Proven Ingredients That Increase Calorie-Burning

Christmas Ornament Cookies ♥️ Via @nm_meiyee

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Christmas ornament cookies ♥️ via @nm_meiyee Ingredients 370g all purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp ground ginger 1 tsp ground cinnamon 1/4 tsp ground allspice 1/4 tsp salt 85g dairy free butter 150g sugar of choice 170g molasses Icing 40g aquafaba 1/2 tsp cream of tartar 1 tsp vanilla… Continue reading Christmas Ornament Cookies ♥️ Via @nm_meiyee

Alcohol-Free Mulled Wine By @medicalmedium

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Alcohol-Free Mulled Wine by @medicalmedium 2 cups red grape juice 3 cups cranberry juice 1/2 cup water 2 cinnamon sticks 2 Star anise 10 whole cloves 3 cardamom pods, slightly crushed 3 thick orange slices 2-3 tbsp maple syrup (optional) Add all ingredients to a medium-sized saucepan and simmer very gently for 30 minutes, until… Continue reading Alcohol-Free Mulled Wine By @medicalmedium

Butternut Squash Ravioli

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Butternut Squash Ravioli . First-time making a stuffed pasta! This was a bit of an ordeal, but I learned lots and in the end it turned out great. I’ll definitely make this again. . . RECIPE DETAILS & NOTES: . . Pasta Dough: Combine 3 beaten eggs with 2 cups of white flour and 3/4… Continue reading Butternut Squash Ravioli

Becs Favorite LEMON & DILL HUMMUS⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Bec’s Favorite LEMON & DILL HUMMUS⠀⠀⠀⠀⠀⠀⠀⠀⠀ by @sohappyyoulikedit (Follow for deliciousness)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This hummus is super creamy, addictive, and incredibly easy to make. Lemon and dill shine together, offering a bright flavor. Make a big batch for next your gathering, or just to have on hand for a snack!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9 ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀ Produce⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 cup… Continue reading Becs Favorite LEMON & DILL HUMMUS⠀⠀⠀⠀⠀⠀⠀⠀⠀

Today I Watched @BET Cooked In 5 On FB With @remyma And @iam

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Today I watched @BET Cooked in 5 on FB with @remyma and @iamjuju_ making Spicy Tangy Salmon and Big 50 Lo Mein Pasta. I absolutely loved the video and I had to make my own version. This is where the creative thinking comes in. I didn’t make the Salmon. I only made Big 50 Lo… Continue reading Today I Watched @BET Cooked In 5 On FB With @remyma And @iam

Re-Posted From @nm_meiyee

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Re-Posted from @nm_meiyee Matcha white chocolate fudge tart ? Ingredients ⁣ Crust ⁣ 320g all purpose flour ⁣ 165g powdered sugar ⁣ 95g cornstarch ⁣ 25g almond flour ⁣ 180g dairy free butter ⁣ 3 tbsp soy milk ⁣ 1/2 tsp vanilla extract ⁣ 1/4 tsp salt ⁣ ⁣ Filling 25g matcha powder (dissolved in… Continue reading Re-Posted From @nm_meiyee

SALTED CARAMEL PROTEIN CHOC CHIP COOKIES

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SALTED CARAMEL PROTEIN CHOC CHIP COOKIES These cookies are the literal BEST cookies i have ever made. Only 7 ingredients needed. Recipe| V DF (makes 6 cookies) 2 cups oat flour Salted caramel protein powder (i used @bscclean) 1/2 tsp baking powder 1/2 tsp baking soda Choc chips (as many as you want) Cinnamon (optional… Continue reading SALTED CARAMEL PROTEIN CHOC CHIP COOKIES

Vegan & Gluten Free Sausage Pasta ?

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Vegan & Gluten Free Sausage Pasta ? . Shopping List: ▫️2 Beyond Sausages ▫️4 cups of spinach ▫️1 jar of 24oz Classico Spicy Tomato & Basil Pasta Sauce (or other vegan/gluten free sauce of preference) ▫️1 box of 8oz Banza Chickpea Pasta . Cooking instructions: 1️⃣ In a pasta pot start boiling the water for… Continue reading Vegan & Gluten Free Sausage Pasta ?

Teriyaki Tofu Bowls For Dinner ? I Had This A Week Or So

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Teriyaki tofu bowls for dinner ? I had this a week or so ago and forgot to post it, but it felt like such a huge accomplishment to fry the tofu and make it tasty ?✨ I’ve always been pretty intimated by tofu to be honest, mainly because I know I have to take extra… Continue reading Teriyaki Tofu Bowls For Dinner ? I Had This A Week Or So

Finally, We Did It!

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Finally, we did it! I’ve seen all of the Alfredo Sauces. “Creamy”, “Vegan”, “Keto”, “Paleo”. Etc. But I’ve yet to see one Low-Fat &/or Oil-Free. Mainly because the fat source is what gives Alfredo Sauce it’s hearty flavor & thick creamy texture. This one is for anyone out their following a lower fat/calorie & or… Continue reading Finally, We Did It!

Before Transitioning To Vegan, We Used To Make A Moroccan La

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Before transitioning to vegan, we used to make a Moroccan Lamb Bake and today we made a half vegan and half vegetarian version with a side of roasted broccoli Ingredients 2 tbsp olive oil 1 clove garlic 2 carrots, diced 1 capsicum, diced @beyondmeat beef patties (one pack) 50g tomato paste 2 tsp (or to… Continue reading Before Transitioning To Vegan, We Used To Make A Moroccan La

So, What Do You Do When You Are Completing A 42-hour Fast Fo

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So, what do you do when you are completing a 42-hour fast for Meal-less Monday you might ask? Bake a vegan fall dessert for your family, of course! ??? Easy Vegan Fall dessert: Preheat oven to 350F. 1 box white or yellow cake mix (Betty Crocker is vegan). Alternatively, you could use spice mix and… Continue reading So, What Do You Do When You Are Completing A 42-hour Fast Fo

✨??Have You Seen A More Beautiful Galette Before! Tr

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✨??Have you seen a more beautiful galette before?! Try out this DELICIOUS Fig and Goat Cheese Galette Recipe using our kosher Wholly Gluten Free Pie Shell.⁣ ⁣ Ingredients:⁣ ⁣ 1 Wholly Gluten Free Pie Shell ( available at @traderjoes and @freshdirect )⁣ 1 lb fresh figs, sliced⁣ 5 oz goat cheese, softened to room temperature⁣… Continue reading ✨??Have You Seen A More Beautiful Galette Before! Tr

Nut Meat – W Garlicky Mushrooms, Quinoa, Silverbeet Drizzled

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Nut meat – w garlicky mushrooms, quinoa, silverbeet drizzled with creamy vegan cheese ? [vegan, high protein, high fibre, iron, B12, lowgi, low carb, antioxidants and phytonutrients] Swipe for high carb variation ? ? I seasoned the nut meat with Mexican seasoning, coconut aminos, sriracha and mixed the ingredients well by crumbling it. Next, I… Continue reading Nut Meat – W Garlicky Mushrooms, Quinoa, Silverbeet Drizzled

Day 2 Of #75hardchallenge

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Day 2 of #75hardchallenge I spent 1st part of my day at the office so I only worked on my water intake & I purchased a new book that’s super exciting & motivating & I’m gonna have a hard time now reading only 10 pages per day. I got a pretty bad IBS bloating reaction… Continue reading Day 2 Of #75hardchallenge

Crispy Buffalo “chicken” & Caesar Wrap. ?

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Crispy Buffalo “chicken” & Caesar Wrap. ? @yvesveggiecuisine Chich’n Burger cut up and tossed in Frank’s buffalo sauce, @nafsikasgarden shredded cheese, romaine, red onion, tomato, jalapeño and homemade vegan Caesar dressing. For the dressing I used vegan mayo, lemon juice, vegan Worcestershire, Dijon, capers, salt, pepper and loads of garlic. This was the first time… Continue reading Crispy Buffalo “chicken” & Caesar Wrap. ?

Home Made Granola⁣

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Home made granola⁣ ⁣ Oats ⁣ Chopped nuts⁣ Coconut flakes⁣ Flaxseeds / pumpkin seeds⁣ Oil (any type we used rapeseed) ⁣ Sweetener (we used maple syrup and honey) ⁣ Dried fruit ⁣ ⁣ Mix all of your dry ingredients apart from the dried fruit ⁣ ⁣ Mix together your wet ingredients and combine ⁣ ⁣… Continue reading Home Made Granola⁣

Some Avo And Pea Smash With A Sprinkling Of Sea Salt, Chilli

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Some Avo and Pea smash with a sprinkling of sea salt, chilli flakes and pepper.One of my favourites for a brunch? . . I thought I would share a little background into how I got into eating a plant-based diet. . About 2 years ago I was going through a extremely stressful period, which really… Continue reading Some Avo And Pea Smash With A Sprinkling Of Sea Salt, Chilli

McAloo Tikki Burger ?

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McAloo tikki burger ? #doctorhomechef Recipe please check story highlights ⬆️ This is an elaborate recipe. I am not a big burger fan but my husband is.He loves McDonald’s aloo tikki burger and it was his birthday last Wednesday.So thought of preparing his fav food. I searched for recipe and finally found this amazing recipe… Continue reading McAloo Tikki Burger ?

Vegetable Salad With Mixed Leaves, Silver Beet With Lemon, E

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Vegetable salad with mixed leaves, silver beet with lemon, evoo and hemp seeds, crumbled chickpea burger, super kraut kimchi sprinkle, Konjac noodles with lemon garlic tahini sauce ?? [vegan, low carb, high fibre, low GI] I added some Konjac noodles to make the meal filling, boost some prebiotic fibre with reduced carbs. Caution: treat Konjac… Continue reading Vegetable Salad With Mixed Leaves, Silver Beet With Lemon, E

?kulki Z Piekarnika!!

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?kulki z piekarnika!! ▪︎ciecierzyca [ok.300g] ▪︎połowa cebuli ▪︎2 ząbki czosnku ▪︎natka pietruszki ▪︎przyprawy: sól i pieprz, papryka ostra, papryka słodka, curry ▪︎olej rzepakowy – 3-4 łyżki ▪︎płaska łyżeczka sody oczyszczonej ?ciecierzyce zalać wodą i moczyć najlepiej przez całą noc. następnie ugotować, dodać pozostałe składniki i zblendować na gładką masę. uformować kulki i piec w temp.… Continue reading ?kulki Z Piekarnika!!

Chinese Cashew Nut Cookies (腰果饼 Yāo Guǒ Bǐng). Ive

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Chinese Cashew Nut Cookies (腰果饼 yāo guǒ bǐng). I’ve been craving for these cookies and made some this afternoon.? These cookies are extremely popular in Singapore and Malaysia. They are normally given as gifts or served at home with family and friends during their Chinese New Year visits. These buttery Cashew Nut Cookies have a… Continue reading Chinese Cashew Nut Cookies (腰果饼 Yāo Guǒ Bǐng). Ive

?Black Bean Brownies:

?Black bean brownies: (vegan, gluten-free, grain-free & oil-free) brownies +fudgy +chocolatey.? ?Recipe Ingredients 2 cans black beans drained and rinsed @ceresorganics 1/4 cup nut butter, i used cashew nut 3/4 cup coconut sugar 1/4 cup non dairy Yogurt 3/4 cup nsweetened cocoa powder 1 tsp baking powder 1 tsp vanilla bean extract ?Topping 200g dark… Continue reading ?Black Bean Brownies:

Whats Your Go To Topping For Pancakes

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What’s your go to topping for pancakes? Although I love mangoes, I actually love strawberries even more – unfortunately they’re super pricey in Malaysia so I only eat them for special meals like this pancake cereal ?? Here is the ingredients list you need: 1/2 cup all purpose flour 1/2 cup plant milk (soy, oat,… Continue reading Whats Your Go To Topping For Pancakes

Mixed Berry Seeded Proats ?

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Mixed Berry Seeded Proats ? [vegan, gluten free, sugar free, low GI, high protein, healthy fats, fibre and antioxidants] Super quick assemble ? Some serious protein here:) that is super delicious. I had some left over white quinoa which I warmed in a pot with almond milk, thickened it with flax meal, added cinnamon, vanilla… Continue reading Mixed Berry Seeded Proats ?

?Creamy Chickpeas With Fried Amaranth-polenta?

?Creamy chickpeas with fried amaranth-polenta? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ?Chickpeas: – 300-400 g cooked chickpeas, 3 diced tomatoes, 3 chopped spring onions, 3 chopped cloves of garlic, piece of ginger (chopped), 1/4 teaspoon chili, piece of turmeric (chopped), 1 tablespoon curry powder, 1/2 tablespoon chili coconut oil, 1 tablespoon sesame, lemon juice of 1 lemon, pinch of salt,… Continue reading ?Creamy Chickpeas With Fried Amaranth-polenta?

?Khatti Bhindi Curry Made With Curd?

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?Khatti Bhindi Curry made with curd? . Follow @the.foodilicious for more yummy recipes. ?✌️?????️ . This veg curry is easy to make and taste yumm with chapati. When you get bored of the same bhindi ki sabzi you would like to try out this quick recipe. It requires basic ingredients which are easily available. ?… Continue reading ?Khatti Bhindi Curry Made With Curd?

•?VEGAN PULLED BBQ JACKFRUIT BURGER?• •

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•?VEGAN PULLED BBQ JACKFRUIT BURGER?• • Ingredients: ? can of shredded jackfruit ? burger buns (brioche is the best) ? fresh lettuce ? tomatoes ? brown or red onion• For the sauce: ? tomato ketchup 150ml ?soy sauce 4tbsp ?brown sugar 4tbsp ?ginger ?garlic powder or salt ?apple cider vinegar 4tbsp ?cayenne pepper 1 tbsp•… Continue reading •?VEGAN PULLED BBQ JACKFRUIT BURGER?• •

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