Clinically-Proven Ingredients That Increase Calorie-Burning

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Clinically-Proven Ingredients That Increase Calorie-Burning Adipose Tissues – Part 4 Quercetin is one of the flavonoid group of plant-based antioxidants that give plants their color. Flavonoids belong to a class of micronutrients called polyphenols, which have powerful health benefits. Quercetin is sometimes referred to as the “master flavonoid” both because it is well-researched, and because… Continue reading Clinically-Proven Ingredients That Increase Calorie-Burning

Clinically-Proven Ingredients That Increase Calorie-Burning

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Clinically-Proven Ingredients That Increase Calorie-Burning Adipose Tissues – Part 4 Quercetin is one of the flavonoid group of plant-based antioxidants that give plants their color. Flavonoids belong to a class of micronutrients called polyphenols, which have powerful health benefits. Quercetin is sometimes referred to as the “master flavonoid” both because it is well-researched, and because… Continue reading Clinically-Proven Ingredients That Increase Calorie-Burning

HOW MUCH WEIGHT WILL I LOSE!

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HOW MUCH WEIGHT WILL I LOSE?!? . A lot of people wonder how much weight you might lose when on a juice-only Juice Feast? . Weight loss varies for everyone depending on where you are at in your health journey. . . This cleansing intestines and burning fat, which we will share with you, only… Continue reading HOW MUCH WEIGHT WILL I LOSE!

Chocolate Protein Cookie Topped With A Little Frosting

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Chocolate protein cookie topped with A little frosting Just a quick new little recipe from awhile back and I thought I would post it anyways.(: * 1 cup all-natural creamy peanut butter * 1/2 cup coconut palm sugar * 1/2 cup chocolate whey protein powder * 2 tablespoons unsweetened cocoa * 2 large eggs *… Continue reading Chocolate Protein Cookie Topped With A Little Frosting

Peachy Keen – See Recipe Below:

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Peachy Keen – See Recipe Below: Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health! INGREDIENTS: 1 cup frozen peaches ½ banana 1 cup unsweetened almond milk 1 teaspoon vanilla extract ⅓ cup vanilla plant-based protein powder ½ cup ice cubes Water to blend (optional) NUTRITION: 287 calories / 3 g fat… Continue reading Peachy Keen – See Recipe Below:

Good Evening Ppl… Perfect Meal For People Who Are Looking

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Good evening ppl… perfect meal for people who are looking to gain weight or build good amount of muscle mass. All the Ingredients used for this meal will be easily available in your near by stores, so why late?? Go get the ingredients and try making the dish… If you are looking for customized diet… Continue reading Good Evening Ppl… Perfect Meal For People Who Are Looking

Simple Oat Milk Porridge Recipe ❤️

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Simple Oat milk porridge recipe ❤️ Porridge is a great breakfast for any time of the year but is particularly warming in the autumn-winter.. Thanks to the slow energy releasing carbohydrates in porridge, eating a bowl of this for breakfast should keep you going until lunchtime and help you resist the urge to reach for… Continue reading Simple Oat Milk Porridge Recipe ❤️

Blueberry Pancakes

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Blueberry pancakes 1 banana, mashed 2 tablespoons maple syrup ( optional) 2 flax eggs, 2 tablespoons of ground flax seed + 6 tablespoons of water 3/4 cup unsweetened almond milk 1 teaspoon vanilla extract 2 tablespoons of coconut oil, melted 2 cups white whole wheat flour 2 teaspoons baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 cup fresh blueberries Instructions To a large bowl add mashed… Continue reading Blueberry Pancakes

Home Made Granola⁣

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Home made granola⁣ ⁣ Oats ⁣ Chopped nuts⁣ Coconut flakes⁣ Flaxseeds / pumpkin seeds⁣ Oil (any type we used rapeseed) ⁣ Sweetener (we used maple syrup and honey) ⁣ Dried fruit ⁣ ⁣ Mix all of your dry ingredients apart from the dried fruit ⁣ ⁣ Mix together your wet ingredients and combine ⁣ ⁣… Continue reading Home Made Granola⁣

FATTOUSH SALAD WITH CRISPY CHICKPEAS ??

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FATTOUSH SALAD WITH CRISPY CHICKPEAS ?? . INGREDIENTS: • chickpeas • garlic • greek style pita • grape tomatoes • mini cucumber • green onion • white wine vinegar • crumbled feta cheese . DIRECTIONS: • On a baking sheet season chickpeas with salt & pepper (garlic salt optional). Then spray with cooking oil. •Then… Continue reading FATTOUSH SALAD WITH CRISPY CHICKPEAS ??

? Oregaino ™?

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? Oregaino ™? ➡️➡️ well you can’t have your favourite or comfort meal if u r striving to stick your diets,right???? ? Lemme present u the most perfectly balanced meal that is both scrumptious, flavoursome & healthy(along with nutrition facts) too that’ll fit in ur daily macros of whatever diet plan u follow ??? so,… Continue reading ? Oregaino ™?

Blueberry Peach GF/Vegan Cookies

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Blueberry Peach GF/Vegan Cookies These amazing Gluten Free vegan oatmeal cookies with a hint of peach and blueberry are sure to please all your cookouts this summer! Soft, gooey and chewy! These cookies are refined sugar free, wheat free, egg free and nut free! FLFS >> Ingredients 2 cups soaked rolled oats 1 cup applesauce… Continue reading Blueberry Peach GF/Vegan Cookies

? Oregaino ?

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? Oregaino ? ? Sprouted dew(moth) beans salad with peanut cheese sauce dressing? ✔️High protein n fibre ✔️low glycemic carbs ✔️Healthy fats ✔️ Highly satiating ✔️ Perfectly balanced macros for building muscle or for fat loss. ? Ingredients (simplified) 1. For salad : sprout dew beans washed and dried, veggies of choice (I used green… Continue reading ? Oregaino ?

RASPBERRY, HAZELNUT & DARK CHOCOLATE PORRIDGE? (gf & Vega

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RASPBERRY, HAZELNUT & DARK CHOCOLATE PORRIDGE? (gf & vegan) ⁣ ⁣ Woke up craving chocolate this morning so I came up with this INSANE porridge creation ⁣ ⁣ PORRIDGE INGREDIENTS:⁣ ⁣ – 50g Oats ( I use @quakeroatsuk gluten free )⁣ – 150ml Hazelnut Milk @alpro ⁣ – 1/4 Grated Courgette ⁣ – 1tsp Chia… Continue reading RASPBERRY, HAZELNUT & DARK CHOCOLATE PORRIDGE? (gf & Vega

KETO CHOCOLATE MOUSSE ? Vegan, Sugar-free, Dairy-free, An

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KETO CHOCOLATE MOUSSE ? vegan, sugar-free, dairy-free, and 300 cal!⠀ Inspired by @doctorbowl ⠀ ⠀ This tastes amazing and the texture is so light and creamy ? I changed some things from the original recipe, check it out:⠀ ⠀ Macros (serves 1): 308 calories, 10g protein, 9g carbs, 26g fat.⠀ ⠀ ? INGREDIENTS⠀ – 1/2… Continue reading KETO CHOCOLATE MOUSSE ? Vegan, Sugar-free, Dairy-free, An

HOMEMADE GRANOLA +RECIPE!!??

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HOMEMADE GRANOLA +RECIPE!!?? If you’re still buying store bought granola…stop!! If you want to save money, have a go making something new, make something healthy, homemade granola is the way to go!!?Store bought granola contains lots of unnatural/unnecessary amounts of sugar and preservatives/chemicals to keep its shelf life, whereas homemade uses stuff you keep in… Continue reading HOMEMADE GRANOLA +RECIPE!!??

LIMITED TIME ONLY SAVE 15% Off Olive Leaf Teabags Natural A

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LIMITED TIME ONLY SAVE 15% Off Olive Leaf Teabags Natural Antioxidant Immune Support| Cardio Health ✔ CARDIOVASCULAR HEALTH Traditional uses included supporting the heart health with its potentially bioactive compounds ✔ TRADITIONAL MEDICINE that has been used many centuries as herbal medicine in Mediterranean region for optimum wellness and vitality. Nowadays it vitally important to… Continue reading LIMITED TIME ONLY SAVE 15% Off Olive Leaf Teabags Natural A

❗️The Grand Saffron Hummus ❗️ (VEGAN) ?

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❗️The Grand Saffron Hummus ❗️ (VEGAN) ? This is a great Twist on the normal Hummus we find everywhere! Saffron gives it a unique flavour! . . Recipe by @hanacookz . . Ingredients: a. 1/3 cup good-quality tahini b. 2–4 tablespoons cold water, or more if needed c. 2 tablespoons extra virgin olive oil d.… Continue reading ❗️The Grand Saffron Hummus ❗️ (VEGAN) ?

(VEGAN) ?? ❗️Did You Know Store-bought Ramen Can B

(VEGAN) ?? ❗️Did you know Store-bought Ramen can be vegan too? ❗️ This recipe is so simple to make! Here I have used the vegan ramen noodles from @originaltopramen !! Their chilli & Soya Sauce flavour is Vegan! Recipe by @hanacookz . . . Ingredients 1. Ramen noodles (Soya sauce flavour) @originaltopramen 2. Brocolli –… Continue reading (VEGAN) ?? ❗️Did You Know Store-bought Ramen Can B

Looking To Add Some Colour To Your Diet ?? JuFiT Prese

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Looking to add some colour to your diet? ?? JuFiT presents a nutritionally valuable meal that promotes amazing health benefits for anytime of the day! For me, I usually will fast all day up until 3-4pm. I will then whip up a clean protein/vitamin packed vegan meal like this one. I usually tend to eat… Continue reading Looking To Add Some Colour To Your Diet ?? JuFiT Prese

? Mushroom Filled Zucchini Boats? .

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? Mushroom Filled Zucchini Boats? . Ingredients * 3 medium sized zucchini * 10 medium sized mushroom ? * 2 small sized tomatoes ? * 1 onion, 1 garlic clove ? ? * 1 Tea Spoon Salt, pepper and paprika * 100 gr. cheese of your choice (optional) ? * 1 Table Spoon olive oil… Continue reading ? Mushroom Filled Zucchini Boats? .

(VEGAN) Scrambled Tofu With Beans

(VEGAN) Scrambled Tofu with Beans Made by coagulating soy milk, tofu is a rich source of protein, calcium and iron. It contains all nine essential amino acids needed by our bodies. This is a perfect alternative to eggs, make this and you wont taste the difference! . Recipe by @hanacookz . . Ingredients (For scrambled… Continue reading (VEGAN) Scrambled Tofu With Beans

? Oregaino ™?

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? Oregaino ™? ?Mixed legume savoury pancakes ? ?Gluten free,vegan,all protein and fibres,low glycemic carbs, ideal meal swap for dinner!! ? Goes well with mint chutney ? INGREDIENTS (simplified) 1. Mixed legumes(lentils,split moong,split gram) soaked untill swollen. 2.Garlic and ginger paste. 3.Herbs(coriander/cilantro, spices(red chilli powder,black pepper ,cumin, asafoetida), salt per preference. 4. Chopped veggies for… Continue reading ? Oregaino ™?

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