Clinically-Proven Ingredients That Increase Calorie-Burning

clinically proven ingredients that increase calorie burning display image adf

Clinically-Proven Ingredients That Increase Calorie-Burning Adipose Tissues – Part 4 Quercetin is one of the flavonoid group of plant-based antioxidants that give plants their color. Flavonoids belong to a class of micronutrients called polyphenols, which have powerful health benefits. Quercetin is sometimes referred to as the “master flavonoid” both because it is well-researched, and because… Continue reading Clinically-Proven Ingredients That Increase Calorie-Burning

Clinically-Proven Ingredients That Increase Calorie-Burning

clinically proven ingredients that increase calorie burning display image dfdb

Clinically-Proven Ingredients That Increase Calorie-Burning Adipose Tissues – Part 4 Quercetin is one of the flavonoid group of plant-based antioxidants that give plants their color. Flavonoids belong to a class of micronutrients called polyphenols, which have powerful health benefits. Quercetin is sometimes referred to as the “master flavonoid” both because it is well-researched, and because… Continue reading Clinically-Proven Ingredients That Increase Calorie-Burning

My All Time Favorite ???

my all time favorite display image dfcf

My all time favorite ??? 1 1/2 frozen bananas 1c frozen strawberries 1c ice 1tbsp chia seeds 1 tsp vanilla extract 1scoop @drinkorgain vanilla protein 1/4c almond milk Topped with @kashi peanut butter protein granola cereal & Teddy’s natural pb ⬆️⬆️BOOST your STANDARDS & your SMOOTHIES ⬆️⬆️ @drinkorgain protein powders, protein snacks and other products… Continue reading My All Time Favorite ???

TOMATO RISOTTO❤️

tomato risotto multip img 0 d26f6906

TOMATO RISOTTO❤️ First time making a risotto & im very pleased with how it turned out!!?Such a delicious and warming meal from @deliciouslyella book ‘quick & easy’?So creamy & tomatoey?, uses basic ingredients and only took around 45mins start to finish! To bulk it out a bit I added in some of @tofooco tofu sizzlers!… Continue reading TOMATO RISOTTO❤️

Vegan Walnut Cinnamon Cake ? Result Of A Late Evening Bak

vegan walnut cinnamon cake result of a late evening bak display image f2aa27bd

Vegan Walnut Cinnamon Cake ? Result of a late evening baking session yesterday – it’s so delicious and has an amazing texture ❤️ You’ve got to try it! Find the recipe below ?? Happy weekend and lots of love, Sarah x – 250g flour 150g ground walnuts 50g ground almonds 150g sugar (I’ve mixed white… Continue reading Vegan Walnut Cinnamon Cake ? Result Of A Late Evening Bak

Chocolate & Berries Smoothie Bowl??

chocolate & berries smoothie bowl multip img 0 dad8dfbf

Chocolate & Berries Smoothie Bowl?? Throwback to summer when I made this for my boyf who has never had a smoothie bowl before‼️It turned out so sweet and creamy, and he really liked it? ?Ingredients: – 1-2 frozen bananas? – a handful of frozen strawberries? – Chocolate cookies protein powder? – non dairy milk of… Continue reading Chocolate & Berries Smoothie Bowl??

This Fresh And Easy Orange Smoothie Recipe Isprovides A Ton

this fresh and easy orange smoothie recipe isprovides a ton display image 36f93945

This fresh and easy orange smoothie recipe isprovides a ton of nutrients in an incredibly tasty package. This recipe offers a ton of vitamin C as you’ll be starting things off by adding two small oranges. Along with the orange ingredients, you’ll also need to add in one cup of frozen ripe peaches. Peaches are… Continue reading This Fresh And Easy Orange Smoothie Recipe Isprovides A Ton

Fruity Breakfast Bowl?

fruity breakfast bowl multip img 0 96227e53

Fruity Breakfast Bowl? Made this breakfast for my friend @chloejet_ who demanded I made her a smoothie bowl one morning? (love u girl?) so this is what I made! ✨Ingredients: – 2 frozen bananas? – a handful of frozen strawberries? – 1 scoop of vanilla protein powder?? – dash of oat milk? ✨Toppings: – apple… Continue reading Fruity Breakfast Bowl?

Rainbow Nicecream ?

rainbow nicecream display image e6cfba22

Rainbow Nicecream ? Credits to @meowrufff for this recipe! Dreaming with a holiday ? Here is the basic recipe: 1 frozen banana 3 tbsp soy yoghurt 1 tbsp oats 1 tsp flaxseeds 1 tsp maca powder For the smurf add: 1/2 cup frozen pineapple 2 tsp blue spirulina For pink smoothie add: 1/2 cup raspberries… Continue reading Rainbow Nicecream ?

☀️Sunshine Smoothie☀️

sunshine smoothie display image 5b2498a3

☀️Sunshine Smoothie☀️ – Ingredients 2 Carrots Whole Peeled Orange Banana Ice Cubes Splash Of Water ?Blast! ? – The sun might be hiding but my blender cup is glowing! ? . Have a great day loves!?Tag a friend who would love this. Check the LINK ? in my bio (? @smoothiediet_yummy ) and take the… Continue reading ☀️Sunshine Smoothie☀️

Autumnal Jackfruit Bowl??

autumnal jackfruit bowl multip img 0 f7fa104a

Autumnal Jackfruit Bowl?? The lovely people @jacknchillfoods v v kindly sent over some jackfruit and I knew that I wanted to make this “pulled pork” style jackfruit bowl? (inspired by @lazycatkitchen ?) I love this recipe as it’s such a good transition from a cold summery dinner to a warm wintery one?The jackfruit was so… Continue reading Autumnal Jackfruit Bowl??

Berry Smoothie Bowl With Granola??

berry smoothie bowl with granola multip img 0 7aecaa7c

Berry Smoothie Bowl with Granola?? My lovely bestie gave me this mini coconut bowl & i’m obsessed with it!??today I was feeling something light and refreshing so I made this bowl☀️ ⭐️Smoothie Bowl Ingredients – 1/2 a frozen courgette? – handful of frozen blueberries? – handful of frozen strawberries? – cookies n cream protein powder??… Continue reading Berry Smoothie Bowl With Granola??

? SPINACH MANGO & ⁣⁣

spinach mango & display image 014a7db1

? SPINACH MANGO & ⁣⁣ PINEAPPLE SMOOTHIE ? ? ? ⁣⁣ This is such a refreshing, deliciously sweet and creamy smoothie! It may be green but the flavour is all tropical! ? ⁣It’s hydrating, fibre and protein rich and packed with nutrients. So easy to make! ???????????: ⁣⁣ ▪️1 cucumber (peeled)⁣⁣ ▪️3/4 cup mango chunks… Continue reading ? SPINACH MANGO & ⁣⁣

Kale And Avocado Smoothie ?

kale and avocado smoothie display image 99f2b31f

Kale and avocado smoothie ? When I was searching for kale recipes I came across with this amazing kale smoothie recipe by @bee.the.love and I had to give it a try. In her original recipe she has added @lairdsuperfood superfood powder but unfortunately I don’t have that particular ingredient, so I made the smoothie with… Continue reading Kale And Avocado Smoothie ?

✨TAHINI OATMEAL CHOC CHUNK COOKIES?

tahini oatmeal choc chunk cookies multip img 0 b6671c1e

✨TAHINI OATMEAL CHOC CHUNK COOKIES? I was inspired to make these after seeing a recipe from @choosingchia , but I altered the recipe a bit based on my taste and what we had in the kitchen? They came out so so yum and will deffo be a new go to if I want something sweet!?They… Continue reading ✨TAHINI OATMEAL CHOC CHUNK COOKIES?

Any Guesses Who Created This Jaw-dropping Smoothie Bowl!⁠

any guesses who created this jaw dropping smoothie bowl display image 72b43c09

Any guesses who created this jaw-dropping smoothie bowl?!⁠ ⁠ We could recognize @terianncarty ‘s work from anywhere ?⁠ ⁠ Not only are they always scroll-stopping, but they’re also SO nutrient dense and packed with only the best ingredients!⁠ ⁠ Here’s what @terianncarty put in this smoothie bowl:⁠ 1 cup water⁠ 2 fistfuls spinach⁠ 1/2 cucumber⁠… Continue reading Any Guesses Who Created This Jaw-dropping Smoothie Bowl!⁠

No Blend Chia Seed Pudding. Super Simple To Make. Sat In The

no blend chia seed pudding super simple to make sat in the display image 66d45b00

No blend chia seed pudding. Super simple to make. Sat in the fridge overnight and devoured this morning. Contains four simple ingredients. Fruity, creamy and filling. Recipe: makes one serving 5x tbsp chia seeds 2x handfuls frozen blueberries 2x handfuls frozen raspberries 375ml almond milk Place all the ingredients in a jar and refrigerate overnight.… Continue reading No Blend Chia Seed Pudding. Super Simple To Make. Sat In The

?Cosmic Smoothie Bowl?

cosmic smoothie bowl multip img 0 5c01ae86

?Cosmic Smoothie Bowl? I made this smoothie bowl for my lovely sis this morning who SMASHED her exams??and she really enjoyed it!!??‍?‍??I went so extra with the toppings but I wanted to make it special for her? ✨INGREDIENTS: – handful of frozen blueberries? – 1 frozen banana? – handful of frozen strawbs? – vanilla soy… Continue reading ?Cosmic Smoothie Bowl?

Credit To Respected Owner, Buttery Avocado, Crisp Cucumber,

credit to respected owner buttery avocado crisp cucumber display image 40386d3c

Credit to respected owner, Buttery avocado, crisp cucumber, earthy cilantro, and bright lime juice combine to make this cucumber avocado smoothie a great way to start your day. CUCUMBER AVOCADO SMOOTHIE INGREDIENTS 1 avocado 1/2 cucumber 1/2 cup cilantro juice of 1 lime 1/2 cup water pinch of salt, optional INSTRUCTIONS 1. Score avocado, remove… Continue reading Credit To Respected Owner, Buttery Avocado, Crisp Cucumber,

Credit To Respected Owner, A Healthy, Delicious, Anti-inflam

credit to respected owner a healthy delicious anti inflam display image 6a30d013

Credit to respected owner, A healthy, delicious, anti-inflammatory smoothie that is packed with vitamins and antioxidants! Blackberry Cobbler Smoothie . Ingredients 1 large ripe banana, frozen 1 cup frozen blackberries 1/2 cup milk (I used vanilla almond milk) 1/2 teaspoon cinnamon 1 tablespoon honey 3/4 cup Vanilla Greek yogurt Place all of the ingredients in… Continue reading Credit To Respected Owner, A Healthy, Delicious, Anti-inflam

? Oregaino ™?

oregaino multip img 0 7eb12d89

? Oregaino ™? ➡️➡️ well you can’t have your favourite or comfort meal if u r striving to stick your diets,right???? ? Lemme present u the most perfectly balanced meal that is both scrumptious, flavoursome & healthy(along with nutrition facts) too that’ll fit in ur daily macros of whatever diet plan u follow ??? so,… Continue reading ? Oregaino ™?

Credit To Respected Owner, Fueling Your Body With Clean, Hea

credit to respected owner fueling your body with clean hea display image c3359cc9

Credit to respected owner, Fueling your body with clean, healthy foods is always a good idea. This smoothie is healthy in a glass and always hits the spot! It is light, clean, and made only with simple ingredients. I love it and my body loves it! . Ingredients 1 cup orange juice, chilled 1 ripe… Continue reading Credit To Respected Owner, Fueling Your Body With Clean, Hea

Credit To Respected Owner, Fueling Your Body With Clean, Hea

credit to respected owner fueling your body with clean hea display image 2b6beb41

Credit to respected owner, Fueling your body with clean, healthy foods is always a good idea. This smoothie is healthy in a glass and always hits the spot! It is light, clean, and made only with simple ingredients. I love it and my body loves it! – INGREDIENTS 1 whole medium pineapple 1 cup (about… Continue reading Credit To Respected Owner, Fueling Your Body With Clean, Hea

Credit To Respected Owner, Whats One Thing You Always Have

credit to respected owner whats one thing you always have display image bee0937f

Credit to respected owner, What’s one thing you always have in your fridge? A well- stocked fridge for me = efficient week of meal planning. One thing I always have in my fridge is a tropical fruit of some sort. – * Tip: when my fridge is jampacked with goods, I add a post of… Continue reading Credit To Respected Owner, Whats One Thing You Always Have

Greens And Other Veggies Start To Lose Their Nutrient Quotie

greens and other veggies start to lose their nutrient quotie display image a56665e4

Greens and other veggies start to lose their nutrient quotient after they are harvested. So those adult-size leafy greens we buy from the market don’t necessarily carry as much Vitamins, folates, fibre and minerals as we think they do! Microgreens are your safer bet for a better nutrition. Tinier in size and having a shorter… Continue reading Greens And Other Veggies Start To Lose Their Nutrient Quotie

?Fave Green Smoothie

fave green smoothie multip img 0 efafc875

?Fave Green Smoothie ?INGREDIENTS: – 1/2 frozen banana? – 1/2 frozen courgette?(makes it so thick ‘n creamy & doesn’t add taste) – 2 frozen spinach cubes? – handful of lettuce – dash of cinammon, turmeric & Spirulina powder? – chia seeds – heaped tsp of maca powder – 1 scoop of protein powder ??(I used… Continue reading ?Fave Green Smoothie

?Summer Berry Tartlets

summer berry tartlets multip img 0 df73c8f0

?Summer Berry Tartlets ☀️Hi guys, today I made this recipe from @lizmoody but altered it to make it vegan and made another couple swaps based on what I had in my kitchen?I love how these turned out and they tasted so so good!?They’re a perfect quick, easy and healthy summer dessert!☀️? ☀️Recipe: • Crust: –… Continue reading ?Summer Berry Tartlets

Hormone Balancing Green Smoothie Recipe ?

hormone balancing green smoothie recipe display image 5689458f

Hormone Balancing Green Smoothie recipe ? — This smoothie is anti-inflammatory, free of dairy, gluten and refined sugars. ? as inflammation in itself is a hormone disruptor, it only makes sense that eating an anti-inflammatory diet will help bring those hormones into balance. __ This smoothie will also help balance blood (hey, #PCOS friends) and… Continue reading Hormone Balancing Green Smoothie Recipe ?

Credit To Respected Owner, Theres Nothing Wrong With Being A

credit to respected owner theres nothing wrong with being a display image 5b889726

Credit to respected owner, Theres nothing wrong with being addicted to smoothies, they’re healthy and really delish! MY FAVORITE BREAKFAST SMOOTHIE . INGREDIENTS 1 cup 100% carrot juice (see note) 1-2 tablespoons ground flaxseed 1 orange peeled 1/2 lime peeled 1 soft, ripe pear, cored and cut into quarters 1 to 2 handfuls fresh spinach… Continue reading Credit To Respected Owner, Theres Nothing Wrong With Being A

Popeye’s Citrus Smoothie

popeyes citrus smoothie display image 2fe40a0e

Popeye’s Citrus Smoothie I call it Popeye’s Citrus Smoothie because it has all the bright flavors of orange and strawberry, with an iron punch from the spinach. The banana really helps to bring the group together with it’s creaminess. – Ingredients 1 cup strawberries frozen 1 cup spinach fresh 1 large banana frozen 2 cups… Continue reading Popeye’s Citrus Smoothie

%d bloggers like this: