Clinically-Proven Ingredients That Increase Calorie-Burning

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Clinically-Proven Ingredients That Increase Calorie-Burning Adipose Tissues – Part 4 Quercetin is one of the flavonoid group of plant-based antioxidants that give plants their color. Flavonoids belong to a class of micronutrients called polyphenols, which have powerful health benefits. Quercetin is sometimes referred to as the “master flavonoid” both because it is well-researched, and because… Continue reading Clinically-Proven Ingredients That Increase Calorie-Burning

Clinically-Proven Ingredients That Increase Calorie-Burning

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Clinically-Proven Ingredients That Increase Calorie-Burning Adipose Tissues – Part 4 Quercetin is one of the flavonoid group of plant-based antioxidants that give plants their color. Flavonoids belong to a class of micronutrients called polyphenols, which have powerful health benefits. Quercetin is sometimes referred to as the “master flavonoid” both because it is well-researched, and because… Continue reading Clinically-Proven Ingredients That Increase Calorie-Burning

Tropical Paradise Pancakes?*swipe*

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Tropical paradise pancakes?*swipe* ☀️I guess I’m on a pancake roll as my last post was a pancake recipe, but then again, who doesn’t like pancakes? If you don’t we, can’t be friends. Okay,of course I’m joking but that’s something I’ll just never understand ?they’re just so good ! ?Here’s my recipe: ☀️30g oat flour ☀️20g… Continue reading Tropical Paradise Pancakes?*swipe*

We Are Feeling The Festivities With This

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We are feeling the festivities with this ?GINGERBREAD PROTEIN OATMEAL BOWL? Via @ashleysbowl In my bowl: ☆ 50g porridge oats, ☆ 1/2 tsp chia seeds, ☆ 1 tbsp maple syrup, ☆ Cinnamon spice, ☆ 220ml almond milk ~ optional ~ ☆ 1 heaped tbsp protein powder (I used gingerbread from @misfitshealth), ☆ Any additional almond… Continue reading We Are Feeling The Festivities With This

?❤️MERRY CHRISTMAS ❤️?

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?❤️MERRY CHRISTMAS ❤️? Start your day of festivities with this ?CANDY KANE PROTEIN OATMEAL? Via @ashleysbowl In my bowl: ☆ 50g porridge oats, ☆ 1/2 tsp chia seeds, ☆ 1 tbsp maple syrup, ☆ Cinnamon spice, ☆ Handful of frozen raspberries, ☆ 220ml almond milk ~ optional ~ ☆ 1 heaped tbsp protein powder (I… Continue reading ?❤️MERRY CHRISTMAS ❤️?

If You Have A Sweet Tooth, Youre Gonna Love This!?⁠

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If you have a sweet tooth, you’re gonna love this!?⁠ ⁠ Check out @luckiesigouin for more vegan and fitness content!⁠ ⁠ When we’re talking about desserts, we gotta talk about ice cream. I mean, come on. Who doesn’t like ice cream?⁠ ⁠ No matter what the situation is, ice cream just…works. Just had dinner? Ice… Continue reading If You Have A Sweet Tooth, Youre Gonna Love This!?⁠

HOW MUCH WEIGHT WILL I LOSE!

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HOW MUCH WEIGHT WILL I LOSE?!? . A lot of people wonder how much weight you might lose when on a juice-only Juice Feast? . Weight loss varies for everyone depending on where you are at in your health journey. . . This cleansing intestines and burning fat, which we will share with you, only… Continue reading HOW MUCH WEIGHT WILL I LOSE!

OVERNIGHT OATS EITH DALGONA COFFEE ?☕️

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OVERNIGHT OATS EITH DALGONA COFFEE ?☕️ Via @oatmeal_stories Overnight oatmeal Ingredients: 1/2 cup oats (choose between old fashioned and porridge oats) 1 tbsp chia seeds 1 tbsp maple or agave syrup pinch of sea salt 3/4 cup plant milk of choice Optional: 1 scoop of your favourite protein powder Method: Mix everything in a jar… Continue reading OVERNIGHT OATS EITH DALGONA COFFEE ?☕️

Vegan & Gluten Free Sausage Pasta ?

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Vegan & Gluten Free Sausage Pasta ? . Shopping List: ▫️2 Beyond Sausages ▫️4 cups of spinach ▫️1 jar of 24oz Classico Spicy Tomato & Basil Pasta Sauce (or other vegan/gluten free sauce of preference) ▫️1 box of 8oz Banza Chickpea Pasta . Cooking instructions: 1️⃣ In a pasta pot start boiling the water for… Continue reading Vegan & Gluten Free Sausage Pasta ?

We Are Changing This Up, Lots Of Holiday Cookies These Days,

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We are changing this up, lots of holiday cookies these days, so what about making these Vegan Christmas Tree Zebra Cakes?! Original recipe from @veganandproudblog that we tweaked, baked images from @healthyhomebakes and all natural food coloring and sprinkles from @colorkitchenfoods from your December ZESTBOX! We tweaked the recipe for the filling to make it… Continue reading We Are Changing This Up, Lots Of Holiday Cookies These Days,

?❤WALNUT & PISTACHIO NUT BRITTLE ??? I Had To

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?❤WALNUT & PISTACHIO NUT BRITTLE ??? I had to post this one too..? It just looked pretty to me.. ?? Just listing the ingredients I used 1 cup sugar 1 cup nuts 2 to 3 tbsp water 1 tsp butter/ coconut oil if vegan 1/2 tsp baking soda. 1/4 tsp salt Cardamom powder 2 to… Continue reading ?❤WALNUT & PISTACHIO NUT BRITTLE ??? I Had To

{Day14?} A BERRYLICIOUS Start Into The New Week With Crea

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{Day14?} A BERRYLICIOUS start into the new week with Creamy Coconut Chia Zoats? to complement irresistible berries???? I love that finally there is a blueberry button? ♡ Have the VERY best Monday EVER and a smooth start into the new week lovelies ?? and stay safe??❤???? ~~~~~ ♡ ♡ Coconut Chia Zoats 1/2 c gf… Continue reading {Day14?} A BERRYLICIOUS Start Into The New Week With Crea

WHAT! You Can Eat Ice Cream Without Cheating! ? Try Makin

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WHAT?! You can eat ice cream without cheating?! ? Try making this super easy Chocolate Protein Ice Cream recipe and indulge without any guilt! ? INGREDIENTS: – 1 scoop PPA 100% Whey Chocolate Protein Powder – 2 medium bananas (frozen) – 2 Tbsp unsweetened almond milk (or any plant-based milk) – 1/8 cup PPA Erythritol… Continue reading WHAT! You Can Eat Ice Cream Without Cheating! ? Try Makin

Chocolate & Peanut Butter Baked Oats ?⁣⁣⁣⁣⁣

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Chocolate & peanut butter baked oats ?⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Is there anything better than this combo on a cold, dark, wet morning? IMO nah, of course not ?? Baked oats are quickly becoming my fave snack/breakfast..even better, these were made in my air fryer! Have you ever made baked oats? SWIPE TO SEE THE INSIDE SHOT… Continue reading Chocolate & Peanut Butter Baked Oats ?⁣⁣⁣⁣⁣

Blueberry Pancakes

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Blueberry pancakes 1 banana, mashed 2 tablespoons maple syrup ( optional) 2 flax eggs, 2 tablespoons of ground flax seed + 6 tablespoons of water 3/4 cup unsweetened almond milk 1 teaspoon vanilla extract 2 tablespoons of coconut oil, melted 2 cups white whole wheat flour 2 teaspoons baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 cup fresh blueberries Instructions To a large bowl add mashed… Continue reading Blueberry Pancakes

❤☺?RED CHILLI & COCONUT? CHUTNEY WITH INSTANT SEMO

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❤☺?RED CHILLI & COCONUT? CHUTNEY WITH INSTANT SEMOLINA IDLI’S ? This chutney is simply bright orange due to the beautiful Kashmiri Chilli Powder.. This Chilli powder gives a beautiful colour without the heat! I actually use green chillies to give the heat! These instant idlis are such a blessing.. to think after all these years..… Continue reading ❤☺?RED CHILLI & COCONUT? CHUTNEY WITH INSTANT SEMO

Bread And Jam — These Two Are A Heavenly Combination For A

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Bread and jam — these two are a heavenly combination for a quick breakfast. Pair it with coffee and you’re all set to conquer the day! ?⁠ ⁠ Check out this amazing Chia Blueberry Jam recipe by @life.with.lis! (you can easily make it vegan by switching out one ingredient — check below ?)⁠ ⁠ =====⁠… Continue reading Bread And Jam — These Two Are A Heavenly Combination For A

☺?FRESH SPICY GREEN MANGO PICKLE?

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☺?FRESH SPICY GREEN MANGO PICKLE? One of our all time favourite pickles especially during harvest festivals.. its a must have! The ingredients work wonderfully together to make the mangoes shine! ? 2 raw mangoes.. you can slice or chop or cube. We keep the skin on for this pickle.. really adds a wonderful bite and… Continue reading ☺?FRESH SPICY GREEN MANGO PICKLE?

NUTRITIOUS APPLE ?PIE ?INSPIRED PORRIDGE BOWL WITH WAL

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NUTRITIOUS APPLE ?PIE ?INSPIRED PORRIDGE BOWL WITH WALNUTS, BLACK RAISINS, CINNAMON & BLACK FOREST ? HONEY ?❤ I made a simple semolina porridge with 2 tbsp semolina and 250 ml of milk (you can use whichever type you prefer) few drops of vanilla and stevia or sugar. Combine all the ingredients and cook over a… Continue reading NUTRITIOUS APPLE ?PIE ?INSPIRED PORRIDGE BOWL WITH WAL

We’ve Seen Those Perfectly Rolled Up Vegan-friendly Burrit

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We’ve seen those perfectly rolled up vegan-friendly burritos all the time, but let’s face it: not all tortilla wraps that are soft enough to be rolled easily yet sturdy enough to not break! ?⁠ ⁠ If this frustrates you, then this is a great way to enjoy those yummy burrito flavours even without the wrap!… Continue reading We’ve Seen Those Perfectly Rolled Up Vegan-friendly Burrit

NUTRITIOUS APPLE ?PIE ?INSPIRED PORRIDGE BOWL WITH WAL

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NUTRITIOUS APPLE ?PIE ?INSPIRED PORRIDGE BOWL WITH WALNUTS, BLACK RAISINS, CINNAMON & BLACK FOREST ? HONEY ?❤ I made a simple semolina porridge with 2 tbsp semolina and 250 ml of milk (you can use whichever type you prefer) few drops of vanilla and stevia or sugar. Combine all the ingredients and cook over a… Continue reading NUTRITIOUS APPLE ?PIE ?INSPIRED PORRIDGE BOWL WITH WAL

Chocolate Chip Waffles!!

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Chocolate chip waffles!! My son helped me grind the oats and mix all the ingredients. My little helper?. Recipe:- 1/2 cup oat flour 1/4 cup coconut flour 1 tbsp flaxseed meal 1 tbsp chia seeds 1/4 cup almond milk 2 tbsp honey 2 tbsp or more chocolate chips Mix everything together. Add water if need… Continue reading Chocolate Chip Waffles!!

Welcome To Seasonal Sunday, Where I Post Fall Inspired Recip

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Welcome to Seasonal Sunday, where I post fall inspired recipes! ?This week’s recipe is… ?Pumpkin S’mores Cookies? ?Ingredients- – 1 cup almond butter – 2 eggs (Vegan hack- You can replace every 1 egg with 1/4 cup applesauce, so I used 1/2 cup applesauce for this) – 1/2 cup pumpkin puree – 1/2 cup almond… Continue reading Welcome To Seasonal Sunday, Where I Post Fall Inspired Recip

Pad Thai Is One Of The Most Popular Asian Noodle Dishes Out

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Pad Thai is one of the most popular Asian noodle dishes out there which also happens to be easy to veganize! ⁠ ⁠ Here’s an amazing recipe from @inveganwonderland~ YUM! ?⁠ ⁠ =====⁠ PEANUT PAD THAI WITH CRISPY TOFU⁠ Recipe by @inveganwonderland⁠ ⁠ Ingredients:⁠ • 280g block tofu⁠ • Veggies of choice (this recipe used… Continue reading Pad Thai Is One Of The Most Popular Asian Noodle Dishes Out

These Protein Keto Waffles Are Easy To Make And Will Also Fi

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These Protein Keto Waffles are easy to make and will also fit into your macros. This recipe is easy to customize as well but this is what works for me. This recipe can also be used for pancakes and muffins too, I just find the waffles are less messy and a little faster to make.… Continue reading These Protein Keto Waffles Are Easy To Make And Will Also Fi

Bored Of Bread Bored Of Same Paratha Want Some Twist In Sand

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Bored of bread? Bored of same paratha? want some twist in sandwiches? Traditional and healthy options? here it is… “home made paratha sandwich” Who asked you to have same paratha and sabji dai lo y..makes you bore.. you need to find and create twists…innovation in your thoughts.. make tasty recipes but with healthy choices …… Continue reading Bored Of Bread Bored Of Same Paratha Want Some Twist In Sand

Hey Babe, Go On, Eat The Pasta… #wellnesswednesday

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Hey babe, go on, eat the pasta… #wellnesswednesday mindful eating > dieting I don’t track anything. I don’t count calories. I eat mindfully. I try my best to clean eat and prepare as much of my own food as I can. I make balanced choices, I choose food I know will nourish my body. If… Continue reading Hey Babe, Go On, Eat The Pasta… #wellnesswednesday

Easy Peasy One Pot Cracked Wheat & Lentil Kichdi Loaded With

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Easy peasy one pot cracked wheat & lentil kichdi loaded with protein/veggies topped with ghee & garlic tempering! This is a simple yet delicious week night meal which is easy to digest, hearty and healthy! Traditionally this recipe is made with rice and lentils. But this is my version of healthy kichdi. Coz who wants… Continue reading Easy Peasy One Pot Cracked Wheat & Lentil Kichdi Loaded With

We Need That Little Guilty Pleasure Every Now And Then, Righ

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We need that little guilty pleasure every now and then, right? Today, the guilty pleasure (honestly, we’d eat this with no guilt, so actually, just pleasure…) just happens to be packed into these yummy little Oatmeal Chocolate Cookie Chips by Masha (@mashaseats)~ ?⠀ ⠀ =====⠀ OATMEAL CHOCOLATE COOKIE CHIP⠀ Recipe by @mashaseats⠀ ⠀ Instructions:⠀ •½… Continue reading We Need That Little Guilty Pleasure Every Now And Then, Righ

Craving Something Sweet⁣

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Craving something sweet?⁣ ⁣ Try this protein chocolate chip low-carb cookie recipe made with @livbody protein powder!⁣ ⁣ Ingredients⁣ 1 cup chocolate butter of choice⁣ 1 cup almond or coconut flour⁣ 1 large egg OR ground chia⁣ 2 tbsp @livbody chocolate protein powder ( use code HELLYA20 for 20% off )⁣ 1/4 cup chocolate chips… Continue reading Craving Something Sweet⁣

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