Which do you prefer? Tempeh or Seitan?
? Follow @veganfitnesscom for daily vegan fitness content!
Both are popular options for plant protein sources, but what’s the difference?
Tempeh is made from whole, fermented soybeans, which is why it has a heartier texture and more flavor.
Although tempeh and tofu are both soybean derivatives, they have distinctly different textures and flavors. Tempeh, is less processed; it’s made by lightly fermenting whole, cooked soybeans, then letting them set into a dense block. Unlike a block of tofu, a block of tempeh is full of whole soybeans, so it’s got much more bite. Also, thanks to the fermenting process the flavor is earthy
Tempeh is great sliced up and flavored before been added to stir-fry, sandwiches, Buddha Bowls or crumbled up.
Seitan (pronounced say-Tan) differs from tempeh because it’s made from wheat gluten as opposed to soy.
Seitan is made from gluten, the protein in wheat that gives bread its springy texture. (While it is a healthy plant-based option for most people, those with celiac disease or gluten-sensitivities should avoid it.) To make seitan, you need vital wheat gluten. You can buy it ready-to-cook, or buy dried wheat gluten and mix it with water yourself.
One thing to note is that most store-bought seitan is seasoned with salt, has added oils and other ingredients, so beware of the ingredients before cooking.
While seitan is higher protein option, tempeh is generally more nutrient-dense as it uses the full bean & is naturally high in a range of nutrients like iron, manganese, phosphorus, magnesium and calcium.
Comment below which is your favorite ?
.
.
.
.
#vegan #veganfood #vegansofig #plantbased #veganlife #veganfoodshare #veganism #vegansofinstagram #fitness #vegancommunity #veganlifestyle #whatveganseat #vegetarian #healthy #vegans #govegan #plantpowered #veganrecipes #plantstrong #veganfoodporn #crueltyfree #vegangirl #plantbaseddiet #plantpower #veganbodybuilding #veganpower #veganeats #veganbreakfast #health #veganathlete
Which Do You Prefer Tempeh Or Seitan
