Salmon

👉Pan-Seared Juicy Sesame Salmon, Fluffy Mashed Potatoes A

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👉Pan-Seared Juicy Sesame Salmon, fluffy mashed potatoes and steamed broccoli🐟🥦 😍👏🏼
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This is what my ideal meal looks like! A balance meal packed with protein, carbs, and healthy fats 😌
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Juicy Sesame Salmon:
Ingredients:
1 pound salmon
3 tbsp coconut aminos
1 1/2 tbsp sesame oil
1/2 tsp garlic salt
1/4 tsp black pepper
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Potatoes:
1 pound white potatoes
1/3 butter stick
2 tbsp parmesan
1/4 c plant milk
1 tsp salt
1 tsp garlic powder
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Directions:
Sesame Salmon:
Wash and pet dry the salmon. Make sure it’s completely dry – it’s very important. In a bowl, combine the sesame oil, coconut aminos, garlic salt and black pepper and transfer the salmon into the bowl. Set aside (if possible, marinate for at least 30 minutes). In a non-stick pan, heat 1 tbsp olive oil. Add salmon fillet skin side up, for 4 minutes, flip and finish cooking for another 4 minutes. Sprinkle with sesame seeds
Mashed Potatoes:
Peel the potatoes, cut them into fours and place in a boiling water seasoned with salt, garlic powder and 1 tbsp of olive oil. Boil the potatoes for 15 minutes, drain, add butter & parmesan then mash with a potato masher. Pair with steamed broccoli and voila!

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