Sesame Seeds are A good source Of healthy fats, Protein

sesame seedsare agoodsource ofhealthyfats protein display image  b51a405b
sesame seedsare agoodsource ofhealthyfats protein display image b51a405b

Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.

Here are some simple ways to incorporate sesame seeds into your diet:

Tahini, one of the main ingredients of hummus, is made from roasted sesame seeds. You can also make a light salad dressing out of tahini.

Sesame seeds can also be roasted, crushed and then sprinkled over salads.

Add raw sesame seeds to any side dish to add crunch and flavor. For instance, you can add to vegetable or bean dishes.

Like almond milk and hemp milk, you can make your own sesame milk.
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