#Repost @micadeli_

repost micadeli  display image  cd5062d9
repost micadeli display image cd5062d9

#Repost @micadeli_
Grilled Tofu Skewers ? Combine these with vegetables and summer salads for the perfect barbecue or grill night. Vegan recipe here:
* 400g. Tofu
* 5 x Skewers
* 1/2 cup of Oil
* 1/2 cup Tomato puree
* 3 tablespoons of Vinegar
* 1/2 cup of Onion (1/2 onion)
* 5 tablespoons of Maple Syrup
* 3 teaspoon Curry
* 1/2 teaspoon Pepper

Start with marinade: Finely chop the onion. In a bowl mix all the ingredients. Mix well and adjust vinegar or sweetness if needed. Put the lid on and set aside in the fridge until serving.
Tofu: Dry the tofu in towels until excess liquid is absorbed.
Cut the tofu in squares and cook on a pan in olive oil. Cook a few minutes until golden.
Add the tofu on the skewers + generously with marinade. Grill the skewers in 10 min. until golden and grilled on each sides. Serve with extra grill marinade on top, flatbreads, hummus and summer salad.

#veganlunch #veganskewers #grilledtofu #VeeFitness

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