?Hello Summer And Hello Salads!??

hello summer and hello salads display image  f3165c93

?Hello summer and hello salads!??
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Summer is a season when all of us love to eat some lighter and more vibrant food that will provide us with plenty of energy for all the upcoming crazy adventures.?
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With that said, here is one suggestion for the yummy fresh salad that will boost your protein intake which comes directly from lentils. These superfoods are also packed with other nutrients such as fibre, iron, vitamin B6, magnesium, etc.?
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?Did you know? When combined with a whole grain, lentils provide the same quality protein as meat (time to bust all the myths about meat as the best and/or only source of protein).
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⬆️HIGH PROTEIN SUMMER SALAD??
?recipe below⬇️
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?Powered by: @wakeup_creation
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?Ingredients for 1 portion:
?️ 1/2 head lettuce
?️ 1/4 cucumber
?️ 1/2 carrot
?️ 1/3 cup red lentils
?️ 1 tbsp pumpkin seeds
?️ pinch of salt
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▶️In a non-stick pot with salted boiling water (2 cups), add lentils and carrot (cut in small pieces). Cook over medium temperature until all the water evaporates and the veggies become tender. In a salad bowl, place the lettuce and cucumber slices. Add cooked lentils to the bowl and top up with pumpkin seeds. Sprinkle with pumpkin seed oil and balsamic vinegar or any other salad dressing by your choice. Enjoy!
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With love, Daggy??
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