Yes, Weve All Tried It. Im Familiar With Feeling Super Healt

yes weve all tried it im familiar with feeling super healt display image eaea

Yes, we’ve all tried it. I’m familiar with feeling super healthy after drinking one glass of protein shake instead of breakfast. But I don’t think we should consume them as much as we do.

Here’s my scoop on protein powders:
1.There are very limited studies on the long term effects of regular consumption.
2.Hidden ingredients like sugar, artificial flavouring, preservatives, toxins. The product labels are poorly regulated.
3.Can cause abdominal distress/allergies.
4.Not getting other nutrients when used a meal replacement.
5.Extra calories may lead to weight gain.
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