What’s In Your Bowl ❤️

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What’s in your bowl? ❤️

Check out this Falafel, Greens, and Rice Bowl with a Cucumber Tzatziki by @jackfruitfulkitchen 🌱

Follow us @vegancanteen for daily delicious vegan recipe!🌱🌱#vegancanteen

Falafel 🌿
MAKES 20 FALAFELS

• 3 cloves garlic
• 2 green onions
• 1 C parsley
• 1/2 C cilantro
• 1 tsp salt
• 1/2 tsp pepper
• 1 tsp cumin
• 1 tsp paprika
• 14 oz can chickpeas, drained
• 3 TBSP ground flaxseed
• 3 TBSP hemp seed
• 3 TBSP rice flour or flour of choice

Cucumber Tzatziki 🥒

• 1 C vegan greek yogurt
• 1/2 C finely chopped cucumber
• 1 garlic clove, pressed
• 2 TBSP fresh dill, chopped
• 1 lime, zested and juiced
• salt and pepper, to taste

Rice Bowls 🍚

• basmati rice
• cilantro, finely chopped
• green peas
• crunchy chickpeas
• lettuce

1️⃣ Add garlic, onion, parsley, cilantro, and seasonings to a food processor and blend until well combined. Add in remaining falafel ingredients except flour and pulse until combined but NOT pureed. Add in flour 1 TBSP at a time and pulse until mixture is no longer wet.
2️⃣ Roll into 1.5-2 TBSP sized balls and flatten slightly. Place on a parchment lined baking sheet. Spray lightly with oil (optional) and bake for 25-30 minutes at 375.
3️⃣ Combine all ingredients for tzatziki.
4️⃣ Stir chopped cilantro into cooked rice. Place a bed of lettuce and rice in bowls. Top with peas, chickpeas, falafel, and drizzle with tzatziki.

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