What Do You Think A Lite Pasta/salad Kind Of Lunch With Hom

what do you think a lite pasta salad kind of lunch with hom multip img ecda




What do you think? A lite pasta/salad kind of lunch with home made seitan and home made garlic knots. The seitan can be made ahead of time and the garlic knots didn’t take long to make at all! Love the grilled veggies and oh so fresh basil from my garden!

❤️swipe for up close and vid❤️

Meatball recipe

Dry:
1 cup vital wheat gluten
3 tbsp nutritional yeast
1/2 c finely chopped walnuts
1/2 c bread crumbs
1 tbsp flour
1 tbsp garlic powder
1tbsp onion powder
1tbsp mushroom seasoning
1tbsp mushroom powder
1/8 teaspoon cayenne pepper
Mix dry ingredients together in a bowl

Wet:
1/2 cup tofu
1/2 c water
2 tbsp olive oil
1/2 cup mushrooms or onions
Blend wet ingredients in a food processor or blender.
Pour wet into dry and incorporate.

Prepare broth of 8 c of water and 1/3 c soy sauce
Shape dough into balls and drop into broth after it has started to boil.
Boil for 30 minutes or more.

Maybe kept frozen and marinated in any spice or sauce!!!

Garlic knots recipe by Sugar Spun Run

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