VEGAN THAI SWEETPOTATO CURRY✨??

vegan thai sweetpotato curry display image  2f30669d
vegan thai sweetpotato curry display image 2f30669d

VEGAN THAI SWEETPOTATO CURRY✨??
Today I wanted to show you guys one of my good old classics when it’s all about making a quick and tasty dinner that’s still packed with nutrients☺️
I cook it at least once a week tbh ?for me it tastes a bit like summer☀️?
.
.
.
.
?INGREDIENTS:
For 2-3 portions you need:
-Jasmine rice
-Tofu of your Choice and 1 tbsp cornstarch
-1 tsp coconut oil
-1/2 onion
-1 small sweet potato
-1 small zuchini
-5 Champignons
-1/2 yellow and 1/2 red pepper
-a handfull sugar peas
-some sprouts
-a handfull fresh spinach
-1 can coconut milk light
-2 tsp veggie broth powder (1 cube)
-1 tsp tumeric
-2-3 tsp curry
-1 tblsp kaffir lime leaves
-lemongrass powder
-chilli flakes, salt, cayenne pepper
-a good splash sweetener or 2 tsp brown sugar
-fresh cilantro and basil
.
.
.
?INSTRUCTIONS:
First bring to boil the rice according to instructions. While the rice simmers peel the onion and sweet potato. And cut both into small cubes.
Heat up coconut oil in a big pot with the onion and fry for a minute. Then add the sweetpotato and let fry for another 5 mins. Meanwhile cut all the veggies(except sprouts and spinach) into pieces. Add them to the sweetpotato and let everything fry for another 5 mins. Then add all the spices. Mix and add the coconut milk, veggie broth, lime leaves and sweetener. Let simmer for about 8 mins.
During that time cut the tofu in cubes and mix it with the cornstarch and spices of your preference (cornstarch makes the tofu super crispy). Fry it in coconut oil until crispy ?
Then add the sprouts, spinach, fresh basil and cilantro to the curry. Simmer for a minute and serve with the rice, Tofu cubes fresh cilantro and chilli flakes. ENJOY?
.
.
.
.
.
#dinner#lunch#healthylunch#healthylunchideas#healthyfood#fitfood#fitfam#curry#vegetablecurry#tofu#dinnerideas#mealprepideas#veggierecipes#veggiefood#veganrecipes#veganfood#whatveganseat#vegandeutschland#muttagessen#abendessen#gesunderezepte#gemüsepfanne#gesundessen#thaicurry#obiad#kolacja#zdroweprzepisy#zdrowyobiad#zdrowejedzenie

%d bloggers like this: