VEGAN – Bottom Half Burger ?

vegan bottom half burger display image  7effb382
vegan bottom half burger display image 7effb382

VEGAN – bottom half burger ?
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
A lower calorie version of a fully loaded vegan burger! 420 calories for this beauty! ??
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Ingredients:
@nakedgloryuk meat free burger ⠀⠀⠀⠀⠀⠀⠀
1 brioche bun (make sure it’s vegan) ⠀⠀⠀⠀⠀⠀⠀
40g avocado ⠀⠀⠀⠀⠀⠀⠀
10g coleslaw mix ⠀⠀⠀⠀⠀⠀⠀
Salad leaves ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Sauce: ⠀⠀⠀⠀⠀⠀⠀
.5tbsp vegan mayo ⠀⠀⠀⠀⠀⠀⠀
.5tbsp ketchup ⠀⠀⠀⠀⠀⠀⠀
.5tsp pickle juice (the water that gherkins come in) ⠀⠀
1 squeeze of lime ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Pop your burger under the grill, and allow to cook for 10 minutes. Then flip for another 5 minutes.
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Whilst your burger is cooking, toast your bun in a pan with a little fry light.
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Mix together your sauce ingredients and lather on the bottom of the bun.
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Top with lettuce. Then your burger. Then avocado, and slaw. I also added sprouts, they’re super good for you and high in protein!
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Enjoy ??
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
#veganburger #healthymealideas #veganmealideas #healthylifestyle #healthyfood #veganfoodshare #veganrecipes #burgerporn #burgerrecipe #veganfoodie #veganfitness #vegannutritionist #nutriontips #nutritiontips #foodphotography #heathyburgerrecipe #vegansupermarketfinds #vegandinner #veganeats #veganburgers #veganmealprep #veganmeals #avocadorecipes #nutritioncoach #personaltrainer #healthyeating #lowercalorieburger #lowcalorierecipes #healthyrecipes

%d bloggers like this: