Ultimate Healthy Vegan Black Bean Burger! ? By @monkeyand

ultimate healthy vegan black bean burger  by monkeyand display image  0b27681d
ultimate healthy vegan black bean burger by monkeyand display image 0b27681d

Ultimate Healthy Vegan Black Bean Burger! ? by @monkeyandmekitchenadventures ??⁠
Recipe: Yield 4 Burgers⁠
1 cup grated zucchini (about one small/medium zucchini)⁠
½ cup pecans, minced (measure after mincing)⁠
1 – 15 oz. can black beans, drained and rinsed⁠
1 Tablespoon flax meal⁠
1 Tablespoon tamari⁠
2 Tablespoons tomato paste⁠
¼ teaspoon liquid smoke⁠
1 Tablespoon miso⁠
½ cup panko bread crumbs⁠

Seasonings/Spices:⁠
1 teaspoon onion powder⁠
1 teaspoon garlic powder⁠
2 Tablespoons dried minced onion flakes⁠
¼ to ½ teaspoon red pepper flake⁠
¼ teaspoon ground mustard⁠
¼ teaspoon coriander⁠
¼ teaspoon paprika⁠
¼ teaspoon black pepper⁠
1/8 teaspoon sea salt (+/- to taste) *⁠
Other Optional Ingredients:⁠
Burger buns / Wraps⁠
Condiments⁠
Veggies> pickles, cabbage, lettuce, tomatoes⁠
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