Tofu With Mushrooms And Tomatoes

tofu with mushrooms and tomatoes multip img 0 c7493592



Tofu with mushrooms and tomatoes

Ingredients
• 1 piece of simple tofu
• 1 small jar of mushrooms
• 1 small green onion
• 3-4 cherry tomatoes
• 2 spoons of oil
• parsley

●Heat the onion in oil until it begins to become transparent
●Add the well drained mushrooms and leave them for 7-8 minutes
●Add the well drained piece of tofu if necessary and crushed or diced
●After 5 minutes add the tomatoes cut according to your preferences and leave them until cooked
●Add the parsley and seasoning. I added curry spices, salt, pepper, chilly flavored oil.

Tofu cu ciuperci si rosii
Ingrediente:
• 1 bucata de tofu simplu.
• 1 borcan mic de ciuperci
• 1 fir mic de ceapa verde
• 3-4 rosii cherry
• 2 linguri de ulei
• patrunjel

● Calim ceapa in ulei inchins pana incepe sa devina transparenta
● Adaugam ciupercile bine scurse bine scurse si le lasam 7-8 minute
● Adaugam bucata de tofu bine scursa daca este cazul si sfarmata sau taiata in cubulete
● Peste 5 minute adaugam rosiile taiate dupa preferinte si si le lasam pana cand se gatesc
● Adaugam patrunjelul si condimentam dupa preferinte. Am folosit condimente de curry, sare, piper, ulei aromat cu chilly

#vegan #veganrecipes #veganfood #veganlife #vegandinner #veganlunch #romaniavegana #veganism #veggies #veganfoodie #vegancommunity #tofu #mushrooms #tomatoes #onion #spices #romania #healthylifestyle #healthyfood #healthy

%d bloggers like this: