Recipe

Tofu, Broccoli & Zucchini Stir Fry

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Tofu, Broccoli & Zucchini Stir Fry

by janetsmunchmeals

๐ŸŒฟ A really versatile recipe where can sub any veggie you have on hand! It’s also really quick and tasty! ๐Ÿ˜‹
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โ€‹๐Ÿ‘‰ Ingredients
Serves approx 3:
1 16 oz package super firm tofu (can use extra firm or firm), cut into thin squares
3 cups broccoli florets, steamed until just crisp-tender
1 large zucchini, or 2 small, sliced thinly
Sesame oil for cooking (or your choice of oil)
1 Tbsp dark soy sauce
Serve with: chopped chives or scallions and red chili flakes for more spice

โ€‹๐Ÿ‘‰Spicy BBQ Sauce (whisk together):
3.5 Tbsp gochujang sauce
2 Tbsp agave (or maple syrup)
1.5 Tbsp low sodium soy sauce or tamari
2 tsp sesame oil
2 Tbsp rice vinegar
1 tsp garlic powder
2 tsp cornstarch + 2 tsp water whisked together

While broccoli steams, cut tofu and add to large pan with 1 tsp sesame oil and cook until golden brown on most sides. You may need to do in 2 batches. Season with garlic powder. When nearly done cooking, add around 1 Tbsp dark soy sauce, cook and stir until sauce is absorbed. Remove from pan. While tofu cooks, slice up zucchini and whisk sauce. In same pan that tofu cooked, add a drizzle of oil and the zucchini. Season with salt, garlic powder and pepper, cook for around 3 minutes until just starting to soften, stirring often. Add tofu, broccoli, and sauce, stir together. Cook together for 2 min. Serve with rice if desired, with chives and red chili flakes.
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