๐Ÿฅ‘๐Ÿ… To Get New 100+ Delicious Vegan Recipes For Weight

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๐Ÿฅ‘๐Ÿ… To Get New 100+ Delicious Vegan Recipes For Weight Loss, Clearer/Smoother Skin and A Healthier Lifestyle. ๐Ÿ‘‰ Visit BIO @vegetarian.heaven
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๐Ÿฅ”๐Ÿ˜ Easy Lentil Stew With Mashed Potatoes!
๐Ÿ“ท by @elavegan
๐Ÿšจ๐ŸšจRecipe: Lentil stewโ €
1 cup dry lentils (190 g)โ €
1 large onion (chopped)โ €
2 cloves of garlic (minced)โ €
1 tbsp oil (for frying)โ €
3 tbsp white wine (40 ml) (optional)โ €
3 cups vegetable broth (720 ml)โ €
2 cups mushrooms sliced (135 g)โ €
2 tbsp soy sauce (wheat free if gluten-free)โ €
1 tbsp balsamic vinegarโ €
1-2 tsp each of dried parsley, thyme and oregano (use more, if fresh)โ €
A splash of coconut milk canned (for extra creaminess)โ €
1/2 tbsp cornstarch (to thicken)โ €
sea salt, black pepper and chili flakes to tasteโ €
Chopped pickles to taste (optional)โ €
Mashed potatoesโ €
4 medium-sized potatoes (600 g)โ €
1/4 cup coconut milk canned (60 ml)โ €
1/2 tsp nutmeg (or more/less to taste)โ €
black pepper, sea salt to taste .โ €

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