šŸ„‘šŸ… To Get New 100+ Delicious Vegan Recipes For Weight

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šŸ„‘šŸ… To Get New 100+ Delicious Vegan Recipes For Weight Loss, Clearer/Smoother Skin and A Healthier Lifestyle. šŸ‘‰ Visit BIO @veganismig
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Lentil Soup, my favorite šŸ˜Š. Follow us @veganismig for Daily vegan recipes

Photo and recipe by @elavegan
Ingredients

1Ā tbspĀ olive oil

1Ā cupĀ chopped onionĀ (1 medium-sized)

3Ā big cloves of garlic,Ā minced

1Ā head of cauliflower,Ā chopped (medium-sized) (500 g)

1Ā cupĀ chopped carrotĀ (about 1/2 of a big one)

1Ā cupĀ chopped celery

3Ā cupsĀ dried lentils,Ā brown or green, rinsed and drained (600 g)

14Ā ozĀ chopped tomatoesĀ (400 g)

8Ā cupsĀ vegetable brothĀ (2 liters)

Spice mix: 1 1/2 tsp onion powder,Ā 1 tsp ground cumin, 1/2 tsp red pepper flakes, 1/2 tsp ground coriander, 1/2 tsp ground caraway seeds, 1/2 tsp smoked paprika powder, 1/2 tsp turmeric powder, 1/2 tsp minced fresh ginger, 1/2 tsp sweetener, sea salt.

2Ā dried bay leaves

2Ā tbspĀ liquid aminos

1Ā tbspĀ lemon

1/8Ā cupĀ coconut milk or coconut cream(optional)

Instructions

Heat oil in a LARGE pot over medium heat and add the chopped onion. Cook for 3 minutes, then add garlic, carrot, and celery, and cook for 3 more minutes.

Add the spice mix, the lentils, cauliflower, and broth and bring to a boil.

Now add the bay leaves and cook the soup with a lid on for about 5 minutes.

Then add the chopped tomatoes and stir. Let the soup simmer for a further 20-25 minutes or until the lentils are cooked but not mushy.

Finally, add the liquid aminos and lemon. You can also add coconut milk or cream but this step is optional.

Garnish with fresh herbs and enjoy! Can be also served with rice or bread.

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