?To Find The Delicious Plant Based Vegan Recipes For Weig

to find the delicious plant based vegan recipes for weig display image  5411bab7
to find the delicious plant based vegan recipes for weig display image 5411bab7

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Vegan Arrabbiata Pasta with vegan parmesan ?

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Photo and recipe by @lazycatkitchen

INGREDIENTS

VEGAN PARMESAN (makes a small jar)

1 tbsp shiro / white miso paste
½ tsp maple syrup
1 tsp olive oil
½ cup raw sunflower seeds
2 tbsp nutritional yeast
½-1 tsp dry Italian herbs

SAUCE

2 tbsp extra virgin olive oil
¼ tsp chilli flakes, or more to taste
2 garlic cloves, diced very finely
5 ripe medium tomatoes (approx. 3½ cups chopped)
14 oz penne
½ tsp salt, more to taste
black pepper, to taste
fresh parsley or basil, to garnish
sliced black olives, to garnish (optional)

METHOD

VEGAN PARMESAN

Preheat the oven to 100° C / 210° F fan function (recommended) or 120° C / 250° F without a fan and line a medium size baking tray with a piece of baking paper or with a non-stick baking mat.

In a medium bowl, combine miso paste, maple syrup and oil until you achieve a smooth paste.

Using a silicon spatula or the back of a spoon, rub the seeds into the miso mixture until uniform.

Spread the mixture on the prepared baking tray in as thin a layer as possible.

Bake for about 40 minutes, until dry. Once out of the oven, allow the mixture to cool off completely.
If using sunflower seeds, I recommend blitzing them in a spice grinder (or pestle and mortar – although they are a bit harder to crush by hand). Store in an airtight container in a dry cupboard. The mixture keeps for at least 2 weeks.

PASTA AND SAUCE

Heat up the olive oil in a heavy bottom frying pan, on low heat.

Add the chilli flakes to the hot oil and allow them to sizzle for a few seconds.

Add the finely diced garlic cloves and stir-fry for a minute or so until fragrant, but do not allow them to brown.

Add the diced tomatoes and their juices. Turn the heat up a little, to low-medium, and allow the tomatoes to simmer for about 20 minutes, until softened and reduced.

After the sauce has been simmering for about 20 minutes, cook your pasta al dente. Drain.

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