@tinykitchencookldn had These Fully Loaded Beet Burgers?

tinykitchencookldnhad these fully loaded beet burgers display image  015580f1
tinykitchencookldnhad these fully loaded beet burgers display image 015580f1

@tinykitchencookldn had these fully loaded beet burgers? What’s your favourite type of veggie burger? Recipe is below! ?
FOLLOW:@GREENGROW_FOODS
FOLLOW:@GREENGROW_FOODS
Serves 4⁣
Ingredients:⁣

2 raw beetroots, peeled & grated⁣
60g finely chopped mushrooms⁣
½ an onion, diced⁣
1 garlic clove, crushed⁣
30g walnuts, finely chopped⁣
2-3 tbsp oat flour (make your own by blitzing some oats in a food processor)⁣
150g quinoa, cooked⁣
1 tbsp tamari or soy sauce⁣
½ tsp miso paste (or sub with extra tamari/soy sauce)⁣
½ tsp chilli powder⁣
½ tsp cumin⁣
¼ tsp paprika⁣
Salt & pepper⁣

Method:⁣

1. Line a baking tray with baking parchment.⁣

2. Grate the beetroot ad place in a tea towel (one you don’t mind turning pink!) or strong kitchen roll. Over the sink, squeeze out as much of the beetroot juice as possible and then tip into a bowl. Add the miso and mix through until combined. ⁣

3. In a small pan, fry the onion and garlic until soft and fragrant. Add the mushrooms and stir fry until cooked. Add them to the beetroot. ⁣

4. Follow with the cooked quinoa, walnuts and tamari. Stir thoroughly. Then add all of the spices and thoroughly combine.⁣

5. Add 2 tbsp of oat flour and combine. The mixture should be only slightly sticky but not enough to coat your hands. If the mixture is a bit too wet then add the 3rd tbsp of flour.⁣

6. Split the mixture into 4 (about 100g per pattie) and roll into balls making sure you squeeze the mixture together so they become compact. Place each one onto the lined tray and press/shape each ball into patties that are about 1.5 inches thick. Refrigerate for an hour (or more if you have time).⁣

7. Preheat the oven to 180c/gas mark 4 and bake for 25-30 mins, flipping half way through.⁣
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#vegan #vegansofig #veganism #veganfoodshare #vegansofinstagram #plantbased #govegan #veganfood #whatveganseat #veganlife #crueltyfree #veganfoodporn #vegetarian #healthy #veganlifestyle #vegangirl #health #food #veganlove #veganshare #veganforlife #organic #foodporn #fitness #love #veganeats #animalrights #dairyfree #animals #repost

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