Throughout My Nutrition Journey There Has Been One Constant

throughout my nutrition journey there has been one constant display image  27a0aa9c
throughout my nutrition journey there has been one constant display image 27a0aa9c

Throughout my nutrition journey there has been one constant when it comes to people not wanting to try a plant-based diet…. Protein.?⁣

Most people are so concerned with getting enough protein to be strong that they can’t imagine how weak and fragile vegans even survive.?⁣

Well I’m here to let you in on a secret: Us vegans have made a deal with the devil himself… seitan!?⁣

Seitan(not Satan!) is the superstar of my protein line-up. I eat these hot little buns everyday, and with 29g of protein, 13g carbs, and 1g fat you can eat these all day everyday!?⁣⁣
⁣⁣
What really makes seitan the superstar is how easy it is to make! With only a handful of ingredients, it’s impossible to screw this one up!⚡️⁣⁣
⁣⁣
Ingredients:⁣⁣
• 150g lupini beans ⁣⁣
• 6 oz water⁣⁣
• 120g vital wheat gluten⁣⁣
• 20g nutritional yeast⁣⁣
• 1 Tbsp garlic powder ⁣⁣
• 1 Tbsp fresh rosemary ⁣⁣
⁣⁣
Instructions:⁣
•Preheat oven to 375 Fahrenheit.⁣
•Blend beans and water in a food processor or blender and blend until smooth. ⁣
•Mix beans and all ingredients together in a large bowl. ⁣
•Weigh mixture into 4 equal parts and roll into balls. ⁣
•Place on baking tray and bake at 375 Fahrenheit for 50 mins, or until golden brown.?⁣⁣
⁣⁣
I prefer to cut the balls up into deli slices and warm them in a pan until crispy, then I add my favorite sauce and put them in a sandwich, or add to any recipe as a meat alternative!?⁣⁣
⁣⁣
Comment below with how you like to enjoy your seitan!?⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#plantbased #vegan #veganfoodporn #veganrecipes #plantbasedrecipes #veganginger #protein #veganprotein #recipes #healthyrecipes #vegangainz #vegangains #veganeats #denvervegan #whatveganseat #gayvegan #coloradovegan #plantbasednutrition #vegannutrition #nutritioncoach #vegannutritioncoach #seitan #breadmaking #lifechangingfoods #veganstrong #gamechanger #delicious #bakingfromscratch #veganbaking #bakingtherapy

%d bloggers like this: