This Spicy, Warming Soup Has A Perfect Range Of Ingredients

this spicy warming soup has a perfect range of ingredients display image acad
this spicy warming soup has a perfect range of ingredients display image acad

This spicy, warming soup has a perfect range of ingredients to help with overall health and wellbeing as the weather closes in ?
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Ingredients

• 4 sweet potatoes
• 2 tbsp of olive or coconut oil for heating
• 1 onion
• 1 clove garlic crushed (crush 8 minutes before cooking to allow the beneficial chemicals to develop)
• 2cm piece of ginger peeled
• 1 tsp. turmeric powder
• 600ml vegetable stock/water
• 400g cooked chickpeas (tin or boil yourself) – rinse chickpeas thoroughly if out a tin
• Salt and pepper to taste
• Drizzle of extra virgin cold pressed olive oil or a tsp. of coconut yoghurt to serve on the top (optional)
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✅ Peel the sweet potatoes and cut them into cubes and put in water to one side
✅ Chop the onion, Crush garlic, Grate ginger, Sauté onion, garlic and ginger in the oil for a couple of minutes in a heavy deep pan or stock pot with a lid
✅ Add sweet potatoes, turmeric and vegetable stock to the pot
✅ Bring to a boil and then simmer with lid on for 30 minutes
✅ Salt and black pepper to taste
✅ When potatoes are cooked to soft, allow to cool slightly and process in a blender, in small batches, to avoid hot splashing; blend until smooth. After blending, add the chickpeas whole or you can blend them in if you prefer a thicker soup.
✅ Drizzle with your favourite olive oil or a little coconut yoghurt to serve.

REMEMBER, save the recipe for a rainy day! ? ?

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