This Is My All-time Favorite Brunch Or Lunch Idea! Crunchy T

this is my all time favorite brunch or lunch idea crunchy t display image  77240c2f
this is my all time favorite brunch or lunch idea crunchy t display image 77240c2f

This is my all-time favorite brunch or lunch idea! Crunchy toast with a good spread of vegan cheese topped with tamari mushrooms and crunchy chickpeas and creamy avocado! It’s heaven that takes 10 minutes to cook tops! Recipe is going to be below:)
And since mushrooms are loaded with essential vitamins such as Vitamin D I have been trying to incorporate them in my meals even more often now. Honestly #mushroomsaremagic and this is by far the tastiest way that you can make sure that your vitamin levels are topped every single day and you are shining from the inside out!

Ingredients
200 grams of mushrooms
100 grams of cooked chickpeas
1 glove of garlic
1 tbsp of olive oil
2 tsp of tamari
1 tsp of rosemary
1/2 tsp of smoked paprika
1 tsp of maple syrup
pinch of cayenne

Preparation
Add chickpeas to an empty pan and allow them to char on the high heat while you slice mushrooms and mince the garlic
Add mushrooms to the pan with chickpeas, lower the heat to the medium, drizzle with tamari and maple syrup and sprinkle with your prepared spices
Toss to combine
Free a little space on the pan by moving content to the side and add your garlic and drizzle it with olive oil
Cook for 30 seconds or till garlic is fragrant, mix everything together, deglaze the pan with a splash of water and allow it to cook while you toast your bread and slicing the avo(2-3 minutes)
And you are ready to assemble
Spread cream cheese or hummus on the toasted bread, top with mushrooms and chickpeas, add avocado and sprinkle with seeds if desired:)
Enjoy!

❤️ Repost post of @myperfectgreens ❤️







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