The Nutritional Value Of A Smoothie Can Change Drastically B

the nutritional value of a smoothie can change drastically b display image cca

The nutritional value of a smoothie can change drastically based on the specific ingredients used to make it. Smoothies made with whole-milk yogurt, for example, will have more fat than smoothies made with water or non-fat yogurt. Smoothies made with milk, yogurt, or water will have less sugar than those made with fruit juice. Here are three examples of brand-name smoothies and their unique nutritional profiles.
As you can see, despite all of these foods being marketed as strawberry smoothies, the nutritional profile of each is vastly different. It’s important to read the label on a smoothie to determine its nutritional value before making a purchase.

When making your own smoothies, measure your ingredients, calculating your calories and nutrients before putting anything in the blender. That way, you know exactly what your nutritional profile will look like and can make the best decisions about what to include.
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