The Banana Blossom Is Definitely Great For Vegan Fish And Ch

the banana blossom is definitely great for vegan fish and ch display image  bfdbb648
the banana blossom is definitely great for vegan fish and ch display image bfdbb648

The Banana Blossom is definitely great for vegan fish and chips but here @plant.steph gets creative and show us another delicious way to enjoy this amazing “fruit” or rather a “flower” ?what do you call it?

Ingredients: serves 2
– 1 can @naturescharm banana blossom, drained
– 1 tin tomatoes
– 1/2C @naturescharm all natural coconut milk
– 1tsp each Curry leaf, dried coriander, fenugreek – 1tbsp garam masala
– bunch of spinach
– black rice, to serve
1. Drain and pat dry the banana blossom before frying in lightly oiled pan on a medium heat.
2. Add the spices and 1/2tbsp garam masala and fry with the banana blossom for 2-3 minutes until fragrant.
3. Add in the tinned tomatoes and all natural coconut milk, stirring until combined. Simmer on a low heat for 10 minutes – altering spices to taste.
4. Stir in the spinach and remaining 1/2tbsp garam masala and cook for a further 2 minutes.
5. Serve with black rice, prepared to instructions.
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