Tarkha Dal And Butter Roti!

tarkha dal and butter roti display image  8b4395d8
tarkha dal and butter roti display image 8b4395d8

Tarkha dal and butter roti!

Sometimes a simple comforting meal is all we need! But do we know enough about their nutrition profile?

Tarkha/ Tadka is a simple yet most nutritious seasoning that’s commonly used in lentil based dishes, chutneys and some currys. The tarkha is what makes the food more digestible and mobilise stubborn fat in the body.
Basic ingredients that go into tarkha and their health benefits –
? Cumin seeds – aids in digestion, flatulence
? Turmeric – anti inflammatory
? Mustard seeds – immunity boosting
? Curry leaves – fights infections
? Garlic – anti bacterial and anti fungal
?Red / Green chillies – Vitamins A, B and K. Immunity boostimg
? Ghee – Saturated fats that helps burn the bad fat, give younger skin and strong bones
Do you love tarkha dal? Where else do you use tarkha? Let us know in your comments.
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#balanceddiet #delicious #veganfoods

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