SUPERFOOD BREAKFAST GRANOLA BARS

SUPERFOOD BREAKFAST GRANOLA BARS

Do you battle with time in the mornings to make a healthy breakfast?⏰ Then why not make these healthy Granola Bars in advance (like on a Sunday!! ?), and munch them on the go if you need to! ? They are jam-packed with superfoods, they’re gluten-free, vegan, dairy free and refined-sugar free!?? (The recipe below is double to the original recipe so I could freeze half of them)

Ingredients: • 2 cups rolled oats (or gluten-free oats)
• 1 cup oat flour (grind up rolled oats in blender)
• 1 cup dried cranberries, raisins, or other dried fruit
• 1 cup unsalted pumpkin seeds or other seed/nuts (I used half mixed seeds and half chopped almonds)
• 1/2 cup ground flaxseed
• 2 tablespoon chia seeds
• 2 teaspoon cinnamon
• 1 teaspoon baking powder
• 1/2 teaspoon himalayan rock salt
• 2 large mashed banana or 1 cup unsweetened applesauce
• 6 tablespoons melted coconut oil or butter
• 6 tablespoons coconut nectar/syrup, honey, or other liquid sweetener
• 4 tablespoons almond milk or other milk of choice

Instructions:

Preheat oven to 180ºC.
Combine dry ingredients in a large mixing bowl—oats, oat flour, dried cranberries/dried fruit, pumpkin seeds/nuts, ground flaxseed, chia seeds, cinnamon, baking powder, and salt.
Stir in mashed banana/applesauce, coconut oil, coconut nectar/honey, and almond milk until well blended.
Let mixture rest for 4–5 mintutes, giving time for chia and flax to bind everything together. If your dough has gotten too thick, stir in an additional 1–2 tablespoons milk before scooping out onto your baking sheet. (Preferably onto parchment paper)
Bake for 15–18 minutes, or until granola bars are lightly golden around the edges.
Store leftovers in an airtight container for 2–3 days, and any extra can be kept frozen! ?? .
.
.
.
.
.
.
.
.
.
#health #healthyrecipes #healthybaking #granolabars #fitness #eatclean #cleaneating #nutrition #healthygranolabars #superfoods #healthybreakfast #breakfastideas #fitfood #weightloss #sugarfree #glutenfree #dairyfree #vegan #veganrecipes #vegantreats #healthytreats #guiltfree #guiltfreerecipes #guiltfreetreats #sugarfreerecipes

%d bloggers like this: