Super Easy Lentil Patties!?

super easy lentil patties display image  9f26be99
super easy lentil patties display image 9f26be99

Super easy lentil patties!?
Follow @veganshealthy_recipes for daily vegan inspiration ?
You HAVE to try them? They are high in protein & fibre and vegan of course. .
RECIPE (~10 patties)
250 g red lentils • 2 tsp vegetable stock powder • 1/2 red onion • 1 clove of garlic • 1 tsp sweet paprika • 1/2 tsp smoked salt (or normal) •Pepper • 30 g oatmeal • 40 g whole grain spelt flour (or other ) ➡️ Wash the lentils well and then boil them in approx. 500 ml broth for approx. 7 min (depending on the variety, add a little water if necessary!). The lentils shouldn’t be too soft/soggy. The excess broth remains in the pot. Roughly puree some of the lentils with a stick blender. Cut garlic and onion into small pieces and knead all the ingredients together. Form small patties with your hands (it works best with wet hands). Now fry the patties crispy with a little oil in a well-coated pan ? Serve with sauces / dips of your choice☺ I loved them so much! More recipes like this will come if you are interested?. .

#vegandeutschland #veganhealth #healthyveganfood #veganfortheplanet #plantbasedfood #foodblogfeed #veganstrong #veganrecipes #whatveganseat #veganprotein #vegansofinstagram #veganlunch #veganmeals #veganfitness #vegan #veganismo #vegangirl #vegantreats #veganbaking #veganshare #veganuk #vegangains #veganvblogger #vegan_veganfood

%d bloggers like this: