Recipe

Super Chocolatey 🍫 Pudding….that’s Super Good ❤️

Thumbnail | Link



Super chocolatey 🍫 pudding….that’s super good ❤️ for you! You gotta try this one for sure. Fast and easy to make with only 6 ingredients.

5 pitted Medjool dates
2 tablespoon chia seeds
½ cup soy milk (or other plant based milk)
1 tsp vanilla
2 tablespoon unsweetened cocoa powder
2 tablespoon decaf coffee ☕️(this is an option – if you want mocha flavored)

Place all ingredients in a high powered blender and mix until fully smooth. Then place into small cups. This recipe makes two services. Top with whatever you enjoy. I used walnuts and cocoa nibs for one and peanut butter and cocao nibs for the other. I ate mine for breakfast today 😋.

Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which have been shown to help increase “good” HDL cholesterol, decrease “bad” LDL cholesterol, reduce blood triglycerides and alleviate inflammation. Chia seeds are great as thickeners so are perfect for this recipe.

If you are interested in learning more about the nutrition of chia seeds and how they compare to other plant based omega 3 foods (notably hemp seeds and flax seeds) have a read of this https://www.quickanddirtytips.com/health-fitness/healthy-eating/chia-vs-hemp-vs-flax

Enjoy!!

#chiaseeds #plantbased #plantbaseddessert #veganrecipes #vegandessert #plantbasedonabudget #omega3 #datefruits #datepudding #chocolatepudding #pudding #veganpudding #chocolatepudding #omega3s #eateelllivewell #reducecholesterol #foodthatheals #letnaturenurture #proteinpower #protein #eatsweet #healthysweets #healthychocolate #chocolatedessert #chocolatedesserts #letfoodbethymedicine