Recipe

Sugestão Lanche!!!

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Sugestão lanche!!!

Avocat 🥑 pancakes
Panquecas de abacate 🥑

Ingredients/ingredientes:
.100g Oatmeal flour /farinha de aveia
. 1 avocat 🥑/abacate
. 10ml of skyr yogurt/iogurte skyr
. 1 egg /ovo
. Tsp honey/mel 🍯
1/2 tsp baking soda/bicabornato de sódio
. Coconut oil /óleo de coco 👉 for greasing the pan/revestir a frigideira

Method 👇
Grind all the ingredients and cook on a pan with hot coconut oil/ triturar os ingredientes e colocar na frigideira com o óleo de coco quente

Calories ~ 290 each (kcal)
~2 big pancakes

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