SQUID AND TELLINAS (COQUINAS) In Sauce❤ By @food_adictiion

squid and tellinas coquinas in sauce by food adictiion display image  43b6297c
squid and tellinas coquinas in sauce by food adictiion display image 43b6297c

SQUID AND TELLINAS (COQUINAS) in sauce❤ by @food_adictiion

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Ingredients: ?‍?
Squid
Tellinas
Mercadona concentrated tomato or natural
Garlic
Onion
Fish broth or water
White wine

We make the garlic with the onion and the squid in a pan, once ready add a tablespoon of concentrated tomato, a splash of wine and broth, add the tellinas and let them open while the sauce thickens
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#Healthyfood #healthyeating #healthylifestyle #food #pancakes #healthylunch #vegetarian #vegetarianrecipes #vegetarianfood
#comidasaludable #comesaludable #lidasaludable #food #pancakes #lunchesaludable #luncheon #vegetarian #recipesvegetarian
#luncheon #foodvegetarian #protein

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