Spinach & Sweet Potato Croquettes

spinach & sweet potato croquettes multip img 0 1321d4b2
spinach & sweet potato croquettes multip img 0 1321d4b2



Spinach & Sweet potato croquettes

———————————————————————————-
✅gluten free, vegan, dairy free, sugar free, low fodmap/ gut friendly.
.
Ingredients:
– 1 sweet potato
– 100gr of baby spinach
– 50 gr of vegan mozzarella cheese @wholefoodsuk
– 4 tablespoons of Gluten free flour
– 2 tbsp of vegan cream cheese ; I use Chives flavour @wholefoodsuk
– 1 tsp of nutmeg
– 1 tsp of garam massala
– sea salt and black pepper
– 2 tbsp of olive oil
.

?Above ingredients will give you enough for 18 croquettes
.
.
??Steam your sweet potato on salted water
??Add all the other ingredients into a bowl
??Once your potato is soft, drain and mash and add to the bowl
??Mix all the ingredients well until they have a mash consistency and adjust seasoning
??Shape your croquettes – I do mine roundish. The mixture is wet enough to hold it self so does not need flour or breadcrumbs
??Cook them in a hot pan with olive oil
??Soak them in some kitchen roll to remove the excess oil and place in a serving plate and enjoy !
✅They can be eaten hot or cold and will keep in the fridge 3-4 days and are also be freezable .

✔️Easy- Takes 20mins to make
———————————————————
#easydinner #croquettes #croquette #easylunch #veganlunch #foodofinstagram #spinach #sweetpotato #easyrecipes #iamvegan
#healthyfoodoptions #foodporn #foodinsta #foodiesofinstagram #foodieuk #veganuk #glutenfree #lowfodmapdiet #lowfodmapvegan #healthyfoodporn #pastalover #guthealthmatters #eatwellbewell #eatyourcolors #veganinspo #letscookvegan #eattherainbow #guthealth #homemadefood #homemade

%d bloggers like this: