? Spinach Basil Hummus [ Vegan, GF ]⁣

spinach basil hummus [ vegan gf ] multip img 0 b21f882f
spinach basil hummus [ vegan gf ] multip img 0 b21f882f




? Spinach Basil Hummus [ vegan, GF ]⁣

This beautiful hummus is perfect for wraps, bowls and falafel ?.⁣

It is ⁣
? ????⁣
? ?????? ⁣
? ???? ?? ???????⁣
? ?????⁣
? ????????? ⁣
? ??? ????? ?????? ⁣

* ? ? ? ? ? ? ? ? ? ? ?⁣
? 1 can (15 ounces/ 440g) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas⁣
? ⅓ cup lemon juice ⁣
? 1 tsp sea salt⁣
? ¼ cup sesame seeds or tahini⁣
? 4 tablespoons ice water (more as needed)⁣
? 2 tablespoon extra-virgin olive oil⁣
? ½ cup blanched spinach⁣
? ¼ cup basil⁣
? 2 pods of garlic⁣
? couple mint leaves⁣

* ? ? ? ? ? ? ⁣
✨ 1. Cook raw chickpeas in an instant pot for 50 mins in manual setting. After that, rinse the cooked chickpeas in cold water and rub the chickpeas to take off any skins. The skins float up in cold water. Discard the skins.⁣

✨ 2. To blanch spinach, in a medium sauce pot over medium heat, add the spinach leaves and cook just until wilted. Once wilted, strain hot water and run the spinach over with cold water. Set aside.⁣

✨ 3. If you don’t have tahini handy, roast sesame seeds in the oven at 400 F for 5 minutes.⁣

✨ 4. Add all ingredients to a blender. Process until smooth and creamy, scraping down sides as needed. Add ice cold water as needed for creamier texture. ⁣

Serve with fresh tomatoes ?, onions ? & cucumbers ?, drizzle some olive oil. ⁣

?⁣

#hummusrecipe #hummusbar #spinachhummus #basilhummus #veganblogger #basil #hummusaddict #hummuslover #hummusbowl #hummuslove #hummusislife #plantbasedprotein #plantbasedlifestyle #veganhealthy #healthyplantbased #veganrecipes #mediterraneanfood #israelifood #mediterraneandiet #israelihummus #hummustoast #veganfitness

%d bloggers like this: