Soba Noodles With Spicy Broccoli And Tofu

soba noodles with spicy broccoli and tofu display image  85626f1d

Soba Noodles with Spicy Broccoli and Tofu
.
#glutenfree #vegan
.
Twenty-Minute Tuesday – right, I know it’s #tacotuesday but, who can argue with a twenty minute meal?! Today was an especially long day ? and I needed to just get dinner in my tummy! So even take-out or delivery were out of the question. Luckily I stock up for just these kinds of days.
.
In the fridge – broccoli, spinach, tofu; in the pantry – @traderjoes chili crisp, @sriracha @traderjoes coconut aminos, sesame oil, soba noodles. Get ready for a 20-minute meal! I’ll provide substitutions in the story highlight!
.
Buckwheat is known for its high levels of the amino acid lysine, which other plant protein sources, such as wheat, corn and nuts, are relatively low in. That makes buckwheat especially good to include in vegan or vegetarian diets. So yea… this is a healthy meal, high in fiber and protein ?
.
Steps – (enough for two)
1. Set a pot of water to boil
2. Prep broccoli and tofu – wash brocc and cut florets; blot excess liquid from tofu and cut into bite-sized pieces
3. Toss broccoli and tofu in 1 Tbsp sesame oil, 1 Tbsp chili crisp, 1 Tbsp coconut aminos
4. Toaster oven – set temp to 450 – transfer to a lined toaster pan – bake 10 min, broil for 5 min
5. As the brocc and tofu bake, add noodles to boiling water and cook according to directions (mine too 6 min), drain into a colander lined with spinach
6. When all ingredients are ready, toss together with sriracha and enjoy!
.
.
.
.
.
.
Follow @sivalovesfood for more!
.
.
.
.
.
.

#veganfood #vegan #plantbased #healthyfood #veganrecipes #veganlife #veganfoodshare #vegansofig #whatveganseat #govegan #food #vegetarian #foodporn #veganism #foodie #vegano #healthy #veganfoodporn #vegansofinstagram #crueltyfree #healthylifestyle #instafood #glutenfree #veganlifestyle

%d bloggers like this: