Recipe

SMOKEY HOMEMADE BAKED BEANS⁣

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SMOKEY HOMEMADE BAKED BEANS⁣

This recipe is so easy to make and so much tastier than the pre-made stuff you find in cans! It’s such a great way to get more beans into the diet to feed your friendly gut bacteria 🤗 . ⁣

SERVES: 6⁣

INGREDIENTS:⁣
– 2 tbsp olive oil⁣
– 1 onion, diced⁣
– 3 cloves garlic, minced⁣
– 2 cans × crushed tomato 400g⁣
– 2 cans × canellini or butter beans 400g, washed and drained⁣
– 1 tbsp smoked paprika ⁣
– 2 tbsp coconut or brown sugar ⁣
– 1 tbsp soy sauce ⁣
– pinch of cayenne pepper (optional)⁣
– salt and pepper to taste ⁣

METHOD:⁣
1. Heat a saucepan over medium-high heat. Add olive oil, onion and garlic. Stirfry for a few minutes until golden brown.⁣
2. Add the rest of the ingredients into the pot. Taste and adjust salt/pepper to your liking. ⁣
3. Simmer over low heat for 20min.⁣
4. Serve with your favourite savoury breakfast. Currently I’m loving sour dough + avo + baked beans 🥑.⁣

*Store in an airtight container for up to 5 days in the fridge.⁣