SIX WONDERFUL BENEFITS OF SPINACH 🌱



SIX WONDERFUL BENEFITS OF SPINACH 🌱
1οΈβƒ£πŸ©Έ Spinach is high in potassium and low in sodium. This mineral composition is a benefit for patients with high blood pressure since potassium lowers blood pressure while sodium increases it.
2οΈβƒ£πŸ‘ Spinach is a rich source of beta-carotene, lutein and xanthene, therefore it is very beneficial for the eyes.
3οΈβƒ£πŸ§  Various components of spinach such as potassium, folate, and various antioxidants provide neurological benefits to people who consume it regularly, as they help balance chemical processes in the brain.
4️⃣πŸ’ͺ🏻 A component of spinach, called factor C0-Q10, which is an antioxidant, plays an important role in strengthening muscles.
5οΈβƒ£πŸ¦΄ Spinach is a good source of Vitamin K, which works to retain calcium in the bone matrix, which leads to bone mineralization.
6οΈβƒ£πŸ§¬ There are many anti-inflammatory compounds found in spinach benefits – more than a dozen, in fact.
πŸ“Œ TIP: If you don’t know how to cook your spinach, I’ll leave below this green juice recipe to enjoy anytime, you can store it by 3 days (I don’t recommend more than that).πŸ‘‡πŸ»
βœ… Ingredients:
β€’ 5 Spinach Leaves.
β€’ 1 Stem of Celery.
β€’ 1 Green Apple.
β€’ Β½ Cucumber .
β€’ β…“ Ginger.
β€’ 3 Tangerines (juice).
β€’ 2 Cups of Water.
πŸ‘‰πŸ»Now chop everything and use your blender. A good idea for your breakfast. πŸ’‘
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