#Repost @plantbasedrd @download.ins

repost plantbasedrd downloadins display image  fb90f58d
repost plantbasedrd downloadins display image fb90f58d

#Repost @plantbasedrd @download.ins

Had a few of you ask me recently to share some super simple dinner ideas. ?One of the types of meals I often recommend are the sheet pan variety. Essentially you cook your whole meal on one or more sheet pans. ?⁠

Supper easy. You just set it and forget it. This sheet pan includes baked chickpeas, zucchini, mushrooms and sweet potato. To make sure your meal cooks evenly, pay attention to your ingredient cuts. I like to cut the sweet potato a little smaller and cut my zucchini a little chunkier to make sure they cook evenly. ⁠

Easy Sheet Pan Meal⁠

1 can chickpeas, rinsed, drained and patted dry⁠
1 tsp sriracha⁠
1 1/2 tbsp soy sauce or tamari⁠
1/2 tsp garlic powder⁠
1 tsp smoked paprika⁠
1/2 tsp dried basil⁠
1 tbsp maple syrup⁠
1 tsp olive oil (optional, but helpful for crisping)⁠
Thyme sprigs⁠

Mushrooms, Sweet Potato and Zucchini⁠
1 medium zucchini, cubed into thick chunks⁠
1/2 cup sliced mushrooms⁠
1 medium sweet potato, diced into small chunks⁠
1 tbsp soy sauce⁠
2 tsp olive oil (optional, but can help prevent your veggies from sticking and helps with browning)⁠
1 tbsp maple syrup ⁠
Thyme Sprigs⁠

Preheat oven to 400F. In a bowl, add chickpeas along with sriracha, soy sauce, paprika, garlic powder, basil, maple syrup and oil. Mix to combine and coat. Place chickpea mix on a lined baking sheet. Repeat process with your other veggies. Use the same bowl, add your veggies and recommended ingredients to a bowl and toss together. Place on the sheet pan as well. Make sure veggies and chickpeas are spread out enough to cook evenly without getting mushy. Scatter fresh thyme sprigs on top of veggies and proteins. Allow to bake for 15 minutes and then move veggies and chickpeas around and bake for another 10 minutes or until veggies are all cooked through and browned.⁠
#vegan #plantbased #veganrecipes #glutenfree #chickpeas #zucchini #sweetpotato #vegetarian #goodmoodfood #vegandinner #bestofvegan #onthetable #eatmoreplants #whatveganscook #eeeeeats #healthyish #healthyvegan #veganeats #feedfeed #vegana #vegano #foodgasm #sheetpan #easyrecipes #tastemademedoit #veganfoodie #eatrealfood #tr

%d bloggers like this: