Repost From • @medicalmedium

repost from  medicalmedium display image  d043e3ee
repost from medicalmedium display image d043e3ee

Repost from • @medicalmedium
POTATO SKILLET {GLUTEN-FREE, DAIRY-FREE, & FAT-FREE} When you’ve got a craving for something warm and savory, this Potato Skillet really hits the spot! With potatoes, bell pepper, spices, and a squeeze of lime juice and some fresh cilantro to finish, this recipe is also simple and easy to make. It’s a great choice for any meal or snack and is even suitable for the Medical Medium Morning Cleanse in Cleanse to Heal if you prefer a cooked option over fruit.

The lysine in potatoes is a powerful weapon against cancers, liver disease, inflammation, and the viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more.

Potato Skillet

1/2 cup diced onion
1 garlic clove, minced
3 cups diced potato (or sweet potato)
1/2-1 tsp cayenne or chipotle powder, to taste
2 tsp paprika
1 tsp ground cumin
1 cup diced red or orange bell peppers
1/2 tbsp lime juice
1/4 cup loosely-packed fresh cilantro, to serve

Add the onion, garlic and potato to a medium-sized non-stick ceramic pan. Cook for 3-5 minutes, until the onion is translucent, adding a bit of water if needed to prevent sticking.

Add in the spices and stir until evenly mixed.

Pour 1/3 cup water into the pan and place on the lid. Lower the heat to a simmer and cook for 10-15 minutes, until the potatoes are almost tender, stirring them every few minutes to prevent sticking.

Add the bell pepper and lime juice to the pan. Cook for 5-10 minutes, until the potatoes and vegetables are all tender. Serve immediately with fresh cilantro.

Serves 2


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