Read- B R E A K F A S T M E A L

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Read- B R E A K F A S T M E A L
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Why breakfast meal is important for you❓
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-Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school.
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-Many people skip the a.m. meal because they’re rushing to get out the door. That’s a mistake. You need food in your system long before lunchtime. If you don’t eat first thing, you may get so hungry later on that you snack on high-fat, high-sugar foods.
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-If you’re dieting, don’t think cutting calories by skipping the meal will help. Studies show that most people who lose weight and keep the weight off eat breakfast every day.
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What should we eat in Breakfast ❗️
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-The first meal of the day should be a perfect combination of carbohydrates, protein and fibre.” An ideal breakfast must include all the “five pillars of nutrition”
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Ingredients of the above meal-
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•Chana Masala
•Coriander Paranthe
•Cucumbers salad ?
•Tomato beetroot juice ?
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Do add this breakfast in your diet for better results?
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For more info-DM
Hit the like button of you find it helpful I’ll appreciate ❤️
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