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People Ask Me What Makes A Healthy And Balanced Whole Food P

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People ask me what makes a healthy and balanced whole food plant-based meal, for a starter, remember a nutritious meal contains healthy carb, protein, fat, vitamins and minerals. ⠀⁠⠀
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To simply, a balanced meal can be made of the following:⠀⁠⠀
🌾 Grains, Starchy Vegetables or Pasta (cooked)⠀⁠⠀
🥑 Non-Starchy Vegetables (cooked) or Non-Sweet Fruit ⠀⁠⠀
🥜 Plant-based Protein ⠀⁠⠀
🍀 Greens ⠀⁠⠀
🌱 Toppings ⠀⁠⠀
🌶️ Condiments & Dressings ⠀⁠⠀
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👍 👍 Follow me to receive more plant-based nutrition tips and recipes. ⠀⁠⠀
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Sample Ingredients:⠀⁠⠀
■ Buckwheat noodles⠀⁠⠀
■ Carrots⠀⁠⠀
■ Onion⠀⁠⠀
■ Leek⠀⁠⠀
■ Zucchini⠀⁠⠀
■ Tofu fried in sesame oil⠀⁠⠀
■ Parsley⠀⁠⠀
■ Black sesame seeds⠀⁠⠀
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Photo by Vita Marija Murenaite on Unsplash⠀⁠⠀
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