Recipe

Peanut Butter Banana Smoothie Bowl

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Peanut Butter Banana Smoothie Bowl

INGREDIENTS

• Bananas are the main ingredient in this smoothie bowl. They are a good source of potassium, magnesium, and vitamin C.
• Peanut butter provides a boost of protein and healthy fats. This will keep you full longer, which makes it fantastic for breakfast and snacks.
• Flaxseed meal is an optional ingredient. However, I recommend including it because it’s full of nutrients! Flaxseed is rich in omega-3 fatty acids and fiber.
• Vanilla is a flavor enhancement. I suggest using organic pure vanilla extract, but vanilla powder can be used as well.
• Nondairy milk includes any plant milk! Try almond, coconut, cashew, soy, or oat milk. Typically, they are fortified which means they contain various vitamins.

INSTRUCTIONS

1. Add frozen bananas, peanut butter, flaxseed meal, vanilla, and nondairy milk to the blender.
2. Blend ingredients until smooth and creamy. Depending on the power and speed of your blender, you may need additional nondairy milk to get the blades moving! If you want it thick, use the smallest amount of milk as possible.
3. Transfer the smoothie into a bowl. Top with any desired ingredients.

Bon apetit! 😊


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