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How to pretend tomorrow isn’t Monday? MAKE THE BEST SUNDAY BREAKFAST EVER! ? I took a leaf out of my friend’s book and made myself this godsend of a baked oats?‍? pretzels + peanut butter = happy me ?⁠

Despite receiving a bad wrap in the media, Peanuts are a healthy, low FODMAP high-protein option for vegans. They have a generous monounsaturated fat content, and feature an array of other nutrients that, in numerous studies, have been shown to promote heart health. Peanuts are good sources of vitamin E, niacin, folate, protein and manganese. Peanut butter is also an excellent, easy to digest, spread to have on hand that can add bulk, creaminess and vital calories to a range of snacks, smoothies, treats and even meals and sauces. ?⁠

BIG thanks to the lovely Kat from @katsbreakfastbowls for taking away my pending Monday blues by being the brains behind this recipe! ?⁠

>1/2 cup rolled oats/oat flour⁠
>1 scoop low FODMAP choc protein powder⁠
>1/2 tsp baking powder⁠
>1 tbsp unsweetened cocoa powder⁠
>1/2 cup nondairy milk (I used almond)⁠
>2 tbsp coconut yogurt⁠
>filling: 1 tbsp peanut butter⁠
>topping: gluten free pretzels⁠

-blend all the ingredients together (except for the filling and topping)⁠
-pour 2/3 of the batter into a ramekin⁠
-place filling in the middle and pour the rest of the batter over top⁠
-top with pretzels⁠
-bake at 400 F for 15 mins and dig in!!⁠


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