Over 100 Delicious Vegan Recipes. Plant Based Recipes For Mu

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Over 100 Delicious Vegan recipes. Plant based recipes for muscle growth fat loss and a healthier lifestyle
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Easy peasy 15 minute Chana Masala Recipe! .
by @lucy_and_lentils
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Ingredients:
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For the base

2 x 400g tin chickpeas
2 x 400g tinned tomatoes
3 garlic cloves minced
1 medium heat red chilli
1 thumb sized piece of ginger (1/2 grated and 1/2 finely chopped)
2 x 400ml coconut milk (optional to make it creamy as traditionally it’s just tomatoes)
70g fresh or frozen spinach
Handful fresh tomatoes
200ml water
Spices & Seasoning
1 tsp cumin
1 tsp garam masala
1/4 tsp turmeric
1/2 tsp sea salt flakes
180g tilda basmati rice or 1 x tilda pouches

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