Over 100 Delicious Vegan Recipes. Plant Based Recipes For Mu

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Over 100 Delicious Vegan recipes. Plant based recipes for muscle growth fat loss and a healthier lifestyle
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Creamy One-Pot Butternut Squash Lasagna Soup

By @plantbased.traveler

Recipe:

Ingredients:
6 lasagna sheets
1/2 of a medium-large butternut squash, ~3 cups diced
1 small sweet onion
3-4 garlic cloves
2 celery stalks
1 carrot
3/4 cup TVP (textured vegetable protein)
6 cups vegetable broth, divided into 4 and 2 cups
1 cup plain oat milk

1 tbsp olive oil
1 tbsp tomato paste
1/2 tbsp Italian seasoning
1 tsp basil, oregano and sweet paprika each
1 tsp fennel seeds, crushed
Pinch of cayenne pepper (optional)
Salt and pepper to taste

Optional:
Fresh spinach and basil
Vegan mozzarella shreds or parmesan

Method:
Finely dice onion, carrot, celery, mince garlic, and cut peeled and seeded butternut squash into small pieces.
Heat up olive oil in a dutch oven, and fry onion, carrot and celery until lightly browned. Then add garlic and butternut squash, and keep sautéing everything for 5 more minutes.
Add tomato paste, and stir for a minute.
Pour in 4 cups of the broth, cover with a lid, and simmer for 10 minutes or until butternut squash pieces have softened.
Take away 1 cup of the butternut veggie mixture, and blend it with 1 cup of oat milk until smooth.
Add blended mixture back to the pot, along with the TVP, herbs and spices, and the additional 2 cups of broth.
Break each lasagna sheet into a couple large pieces, add them to the pot, and simmer for 10-12 minutes until pasta is al dente.
Optional:
Add some fresh spinach and/or basil at the end and top with vegan mozzarella or parmesan.
Enjoy! 🧡
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