Over 100 Delicious Vegan Recipes. Plant Based Recipes For Mu

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Over 100 Delicious Vegan recipes. Plant based recipes for muscle growth fat loss and a healthier lifestyle
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EASY QUINOA AND PINTO BEAN SKILLET

By @betterfoodguru

Recipe:

Prep:5 Min
Cook: 15 min
Serves: 2

Ingredients:

1 tsp olive oil,
1 can pinto beans rinsed and drained,
1 cups cooked and chilled quinoa,
1 yellow squash diced,
1 cup Brussels sprouts halved,
1 avocado halved and sliced,
1/2 red bell pepper diced,
2 green onions diced,
1/2 cup frozen corn,
1/2 lime cut in wedges,
1/4 tsp salt,
1/2 tsp smoked paprika,
1/2 tsp garlic powder,
1/4 red onion diced

Instructions:
1. Heat non-stick skillet over medium heat with oil. Add Brussels, squash, red onion and bell pepper, season with salt, smoked paprika and garlic powder and cook for 7 minutes stirring occasionally
2. Add pinto beans, quinoa and 1/4 cup water, do not stir and cover the pan and cook for 3 minutes
3. Open cover, stir and then cook for an additional 2 minutes to assure that all is hot and veggies are fork tender
4. Garnish with green onion, avocado and a squeeze of lime.
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