Over 100 Delicious Vegan Recipes. Plant Based Recipes For Mu

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Over 100 Delicious Vegan recipes. Plant based recipes for muscle growth fat loss and a healthier lifestyle
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Ramen Stir Fry 🌿⁣

By @realizing_fitness

Recipe:

⁣Serves 2-4

𝗧𝗛𝗘 𝗦𝗧𝗜𝗥 𝗙𝗥𝗬⁣
⁣140g organic millet & brown rice ramen (3 pieces)⁣
⁣170g extra firm tofu, pressed⁣
⁣1-2 tbsp oil of choice⁣
⁣1 tsp ginger, minced⁣
⁣1 tsp garlic, minced⁣
⁣1 red onion, sliced ⁣
⁣6 baby bok choy⁣
⁣handful green & yellow beans⁣
⁣1 red bell pepper⁣
⁣salt & pepper ⁣
⁣sesame seeds, for garnish⁣
⁣⁣
⁣𝗧𝗛𝗘 𝗦𝗔𝗨𝗖𝗘:⁣
⁣1/2 cup low sodium tamari⁣
⁣1/4 cup veggie stock⁣
⁣1 tbsp maple syrup⁣
⁣1 tbsp brown sugar⁣
⁣1 tsp garlic, minced⁣
⁣1 tsp ginger, minced⁣
⁣2 tbsp cornstarch ⁣
⁣⁣
⁣In a frying pan or wok, heat oil. Add ginger and garlic. Cook until fragrant. ⁣
⁣⁣
⁣Add tofu and cook until both sides are golden and crispy. Season. Remove from pan and set aside. ⁣
⁣⁣
⁣Add a little more oil and cook remaining veggies (except bok choy). Cook until tender, add bok choy and cook an additional couple minutes. ⁣
⁣⁣
⁣While veggies cook, boil ramen according to package instructions. ⁣
⁣⁣
⁣Next, whisk all sauce ingredients together in a small bowl. ⁣
⁣⁣
⁣Drain noodles. ⁣
⁣⁣
⁣Add tofu and noodles to veggies. Pour in sauce and toss. Cook until everything is hot (just a minute or two). ⁣
⁣⁣
⁣Garnish with sesame seeds and enjoy hot. ⁣
⁣⁣.
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